Warm Chicken and Quinoa Stew

Name: Warm Chicken and Quinoa Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breasts, diced; 1 cup quinoa, rinsed; 4 cups low-sodium chicken broth; 1 medium onion, chopped; 2 cloves garlic, minced; 2 carrots, diced; 1 bell pepper, diced; 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and pepper to taste; 1 tablespoon olive oil; Chopped parsley for garnish

Highlighted under: Family Favorite Comfort Food

I absolutely love creating heartwarming dishes, and this Warm Chicken and Quinoa Stew is at the top of my favorites. The combination of tender chicken, nutritious quinoa, and a medley of fresh vegetables makes every spoonful a comforting delight. It’s easy to prepare on a busy weeknight but feels like a special meal. I find that the secret to making it really shine is the addition of herbs; they elevate the flavors and add depth to this dish. Join me in tasting the wonderful blend of warmth and nutrition this stew offers!

Created by

Lena

Last updated on 2026-01-22T14:10:29.382Z

Every time I make this Warm Chicken and Quinoa Stew, my kitchen fills with an irresistible aroma that brings back memories of family gatherings. I love how the tenderness of chicken pairs beautifully with the nutty flavor of quinoa, creating a dish that's not just fulfilling but also packed with nutrients.

One of my favorite tips is to toast the quinoa before cooking—it enhances its flavor and adds a delightful crunch. Plus, using a variety of colorful vegetables not only makes the stew visually appealing but also maximizes the health benefits. It's a dish I often prepare when I want something comforting and wholesome.

Why You Will Love This Recipe
Packed with protein and fiber for a filling meal
Customizable with your favorite seasonal vegetables
Perfect for meal prep or cozy family dinners

Selecting the Right Chicken and Quinoa

When it comes to making this stew, choosing the right chicken is essential for achieving a tender and juicy result. I recommend using boneless, skinless chicken breasts for their quick cooking time and lean protein. If you prefer dark meat, thigh meat can also add a richer flavor but will require a slightly longer cooking time. As for quinoa, remember to rinse it thoroughly before adding it to the pot; this step removes the natural coating called saponin, which can impart a bitter taste if not washed away.

Quinoa comes in various colors, including white, red, and black. Each type has a slightly different texture and flavor; for instance, red quinoa holds its shape better and adds a lovely visual contrast. I usually opt for white quinoa for this stew, as it cooks quickly and becomes fluffy, complementing the other ingredients beautifully. Experimenting with different quinoa varieties can elevate your stew and keep things exciting!

Cooking Techniques for Perfect Texture

To create a well-balanced stew, be mindful of your cooking techniques. Sautéing the onions and garlic until they are translucent infuses the oil with flavor and sets the foundation for a rich broth. When cooking the chicken, make sure to give it enough space in the pot; overcrowding may lead to steaming instead of browning. You want the chicken pieces to be golden brown on the outside, which enhances the overall flavor of your stew.

When adding the quinoa and broth, keep an eye on the heat. Bringing the mixture to a boil quickly and then reducing to a simmer is key; this method allows the quinoa to absorb the flavors of the broth and cook evenly. Remember to keep the pot covered during the simmering process—this helps retain the steam, ensuring the quinoa cooks up fluffy while the chicken becomes tender.

Ingredients

For the Stew

1 pound boneless, skinless chicken breasts, diced
1 cup quinoa, rinsed
4 cups low-sodium chicken broth
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, diced
1 bell pepper, diced
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon olive oil
Chopped parsley for garnish

Instructions

Cooking Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 3 minutes. Add the carrots and bell pepper, cooking for an additional 5 minutes.

Cook the Chicken

Stir in the diced chicken and cook until browned, approximately 5-7 minutes. Season with salt, pepper, thyme, and oregano.

Add Quinoa and Broth

Pour in the rinsed quinoa and chicken broth, bringing the mixture to a boil. Reduce heat, cover, and simmer for 20 minutes, or until the quinoa is fluffy and chicken is fully cooked.

Serve and Garnish

Once done, remove the pot from heat. Ladle the stew into bowls and garnish with chopped parsley.

Enjoy Your Meal!

Pro Tips

To enhance the flavor even more, consider adding a splash of lemon juice just before serving for brightness and freshness.

Storing and Reheating Leftovers

This Warm Chicken and Quinoa Stew is perfect for making ahead of time. After cooling it to room temperature, transfer the stew to an airtight container and store it in the refrigerator for up to three days. The flavors continue to develop as it sits, making it even more delicious the next day! If you want to prepare it for meal prep, consider portioning the stew into individual servings for grab-and-go lunches.

For longer storage, you can freeze the stew. It freezes well for up to three months. Just ensure that you let it cool completely before transferring it to freezer-safe containers. When reheating, you can defrost it in the refrigerator overnight and then gently warm it on the stovetop over low heat, stirring occasionally to prevent sticking. If the stew appears too thick after freezing, simply add a splash of chicken broth to loosen it up.

Flavor Variations and Add-Ins

Customization is one of the best features of this stew! Feel free to include your favorite seasonal vegetables. Peas, zucchini, or spinach can easily be added in the last few minutes of cooking to maintain their color and texture. If you're looking for extra nutritional benefits, consider adding a can of drained beans or lentils, which will enhance the protein and fiber content of the dish without changing the flavor significantly.

For those who love a bit of heat, try adding red pepper flakes or a dash of hot sauce while cooking the chicken; the spice can bring a new depth to the overall flavor. Additionally, considering fresh herbs like basil or cilantro as a garnish instead of parsley can provide a more vibrant finish. This flexibility allows each batch of stew to be a personal creation tailored to your family’s preferences.

Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen diced chicken. Just make sure to cook it thoroughly as it may take a bit longer.

→ Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, making this stew a great option for those with gluten sensitivities.

→ How can I make this stew vegetarian?

You can substitute chicken with chickpeas or your favorite plant-based protein and use vegetable broth instead of chicken broth.

→ Can leftovers be stored?

Absolutely! Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat before serving.