Tangy Taco Pasta Salad Wraps
Highlighted under: Simple & Tasty Meals
I love making Tangy Taco Pasta Salad Wraps because they combine all my favorite flavors in one delicious package. These wraps are a delightful twist on traditional taco salad, and they’re perfect for a quick lunch or showcasing at a picnic. The pasta provides a unique texture, while the zesty dressing ties everything together beautifully. It's a hearty dish that satisfies both my taco cravings and my love for fresh salads, making them a staple in our kitchen during the warmer months.
When I first experimented with Tangy Taco Pasta Salad Wraps, I wanted to create a dish that brought together the vivid flavors of taco night with the vibrant freshness of a salad. I found that by incorporating cooked pasta, I could give the wraps a satisfying base that absorbed all the zesty goodness of the dressing. My family was thrilled when they tasted the first batch, and their smiles became my motivation to refine the recipe.
One tip I discovered is to let the salad sit for a few minutes before wrapping it in tortillas. This allows the flavors to meld beautifully, creating a harmonious blend that will leave your taste buds dancing. Don’t forget to play with the toppings; avocado and jalapeños add delightful surprises!
Why You Will Love This Recipe
- A delicious fusion of taco and pasta flavors
- Quick and easy to prepare for busy weeknights
- Perfect for meal prep or picnics
Ingredients
Ingredients
For the Pasta Salad
- 2 cups cooked pasta (elbow or rotini)
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon taco seasoning
- Salt and pepper to taste
For Assembly
- Tortillas or lettuce leaves
- Avocado slices (optional)
- Jalapeño slices (optional)
Instructions
Instructions
Prepare the Pasta Salad
In a large bowl, combine cooked pasta, black beans, corn, red bell pepper, cherry tomatoes, red onion, and cilantro. Mix well.
Make the Dressing
In a small bowl, whisk together olive oil, lime juice, taco seasoning, and a pinch of salt and pepper. Pour over the pasta salad and toss until everything is well coated.
Assemble the Wraps
Place a portion of the pasta salad onto a tortilla or lettuce leaf. Top with avocado and jalapeños if desired. Roll it up tightly and serve immediately.
Pro Tips
- For a heartier wrap, you can add grilled chicken or crumbled feta cheese. Feel free to customize the veggies based on your preferences or what you have on hand.
Questions About Recipes
→ Can I make this ahead of time?
Yes, you can prepare the pasta salad and dressing separately and combine them right before serving.
→ Can this recipe be made vegan?
Absolutely! This recipe is naturally vegan; just ensure your tortillas are also vegan-friendly.
→ What can I substitute for pasta?
You can use quinoa or even cauliflower rice as a low-carb alternative.
→ How long will leftovers last?
Leftover pasta salad can be stored in the refrigerator for up to 3 days in an airtight container.
Tangy Taco Pasta Salad Wraps
I love making Tangy Taco Pasta Salad Wraps because they combine all my favorite flavors in one delicious package. These wraps are a delightful twist on traditional taco salad, and they’re perfect for a quick lunch or showcasing at a picnic. The pasta provides a unique texture, while the zesty dressing ties everything together beautifully. It's a hearty dish that satisfies both my taco cravings and my love for fresh salads, making them a staple in our kitchen during the warmer months.
What You'll Need
For the Pasta Salad
- 2 cups cooked pasta (elbow or rotini)
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon taco seasoning
- Salt and pepper to taste
For Assembly
- Tortillas or lettuce leaves
- Avocado slices (optional)
- Jalapeño slices (optional)
How-To Steps
In a large bowl, combine cooked pasta, black beans, corn, red bell pepper, cherry tomatoes, red onion, and cilantro. Mix well.
In a small bowl, whisk together olive oil, lime juice, taco seasoning, and a pinch of salt and pepper. Pour over the pasta salad and toss until everything is well coated.
Place a portion of the pasta salad onto a tortilla or lettuce leaf. Top with avocado and jalapeños if desired. Roll it up tightly and serve immediately.
Extra Tips
- For a heartier wrap, you can add grilled chicken or crumbled feta cheese. Feel free to customize the veggies based on your preferences or what you have on hand.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 42g
- Dietary Fiber: 8g
- Sugars: 6g
- Protein: 10g