Sweet and Tangy Balsamic Glaze for Brussels Sprouts
Highlighted under: Simple Healthy Dishes
This Sweet and Tangy Balsamic Glaze elevates Brussels sprouts to a whole new level, making them a delicious side dish that's impossible to resist.
This balsamic glaze is the perfect combination of sweetness and tanginess, making it an ideal complement to the earthy flavor of Brussels sprouts. Drizzle it over roasted sprouts for a delightful and sophisticated side dish.
Why You Will Love This Recipe
- The perfect balance of sweet and tangy flavors
- Makes Brussels sprouts appealing to everyone
- Quick and easy to prepare, perfect for weeknight dinners
The Versatility of Balsamic Glaze
Balsamic glaze is a culinary treasure that can transform a variety of dishes. Its sweet and tangy profile not only complements Brussels sprouts but also enhances roasted vegetables, meats, and even desserts. This glaze can be drizzled over grilled chicken or fish, adding a delightful depth of flavor. The versatility of balsamic glaze makes it a must-have in any home cook's arsenal, allowing you to elevate everyday meals into gourmet experiences.
Additionally, the rich flavor of balsamic glaze pairs beautifully with cheeses, making it an excellent addition to cheese boards. You can also use it as a dipping sauce for bread or a drizzle over fresh salads, creating an irresistible combination. This recipe not only serves Brussels sprouts but opens the door to endless culinary possibilities.
Health Benefits of Brussels Sprouts
Brussels sprouts are not only delicious but also packed with nutrients. They are a rich source of vitamins C and K, which are essential for maintaining a healthy immune system and strong bones. These little green gems are also high in fiber, promoting digestive health and helping you feel fuller for longer. Including Brussels sprouts in your diet can contribute to overall well-being while providing a satisfying crunch and flavor.
Moreover, these cruciferous vegetables contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. By incorporating Brussels sprouts into your meals, especially with this sweet and tangy glaze, you're not just treating your taste buds but also nourishing your body with essential nutrients.
Tips for Perfectly Roasted Brussels Sprouts
To achieve the best texture and flavor in your roasted Brussels sprouts, it’s crucial to ensure they are cut evenly. Halving them allows for more surface area to caramelize and absorb flavors from the glaze. For even cooking, spread them out on the baking sheet without overcrowding, which can lead to steaming instead of roasting. A single layer ensures that each sprout gets that delicious golden-brown finish.
Another tip for enhancing flavor is to experiment with seasonings. While salt and pepper are classic choices, consider adding garlic powder, smoked paprika, or even a sprinkle of Parmesan cheese before roasting. These additional flavors can elevate your Brussels sprouts to new heights, making this dish even more irresistible.
Ingredients
For the Balsamic Glaze
- 1 cup balsamic vinegar
- 1/4 cup honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
For the Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
Make sure to adjust the seasoning according to your taste.
Instructions
Prepare the Balsamic Glaze
In a small saucepan, combine balsamic vinegar, honey, and Dijon mustard. Bring to a boil over medium heat, then reduce to a simmer. Cook for about 10 minutes, or until the mixture has thickened.
Roast the Brussels Sprouts
Preheat your oven to 400°F (200°C). In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
Combine and Serve
Once the Brussels sprouts are done roasting, drizzle the balsamic glaze over them and toss to combine. Serve warm and enjoy!
This dish pairs wonderfully with grilled meats or can be served as a standalone vegetarian delight.
Storing Leftovers
If you have any leftover Brussels sprouts with balsamic glaze, store them in an airtight container in the refrigerator. They can last for up to 3 days without losing their flavor. When reheating, consider using the oven or an air fryer to retain their crispy texture. Microwaving may make them a bit soggy, so opt for methods that will help restore their delightful crunch.
You can also repurpose leftovers into a delicious salad or grain bowl. Combine the roasted Brussels sprouts with quinoa, nuts, and a light vinaigrette for a quick and satisfying meal that’s perfect for lunch.
Serving Suggestions
This Sweet and Tangy Balsamic Glaze for Brussels sprouts pairs wonderfully with a variety of main dishes. Serve it alongside roasted chicken, grilled steak, or even a hearty vegetarian pasta. The balance of flavors enhances the entire meal, making it a great option for family dinners or entertaining guests.
For a complete festive meal, consider adding other sides like mashed potatoes or a vibrant salad. The colorful presentation and delicious flavors will make your dinner table inviting and memorable, ensuring that everyone asks for seconds.
Questions About Recipes
→ Can I make the balsamic glaze ahead of time?
Yes, the glaze can be made ahead and stored in the refrigerator for up to a week.
→ Are Brussels sprouts healthy?
Yes, Brussels sprouts are low in calories and high in vitamins, making them a nutritious addition to your diet.
→ What can I substitute for honey?
You can use maple syrup or agave nectar as a vegan substitute for honey.
→ Can I use frozen Brussels sprouts?
Yes, but fresh Brussels sprouts will yield a better texture and flavor.
Sweet and Tangy Balsamic Glaze for Brussels Sprouts
This Sweet and Tangy Balsamic Glaze elevates Brussels sprouts to a whole new level, making them a delicious side dish that's impossible to resist.
Created by: Lena
Recipe Type: Simple Healthy Dishes
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Balsamic Glaze
- 1 cup balsamic vinegar
- 1/4 cup honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
For the Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
How-To Steps
In a small saucepan, combine balsamic vinegar, honey, and Dijon mustard. Bring to a boil over medium heat, then reduce to a simmer. Cook for about 10 minutes, or until the mixture has thickened. Season with salt and pepper to taste.
Preheat your oven to 400°F (200°C). In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast for 15 minutes, or until they are tender and golden brown.
Once the Brussels sprouts are done roasting, drizzle the balsamic glaze over them and toss to combine. Serve warm and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 40mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 12g
- Protein: 4g