High Protein Spicy Chickpea Pasta

Name: High Protein Spicy Chickpea Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 12 oz chickpea pasta; Salt, to taste; 2 tablespoons olive oil; 1 small onion, diced; 3 cloves garlic, minced; 1 can (14 oz) crushed tomatoes; 1 teaspoon red pepper flakes; 1 teaspoon smoked paprika; Salt and pepper, to taste; Fresh basil, for garnish

Highlighted under: Simple Healthy Dishes

I love whipping up this High Protein Spicy Chickpea Pasta, especially on busy weeknights when I crave something delicious yet nutritious. The combination of chickpea pasta and a bold spicy sauce creates a satisfying meal that keeps me energized. It’s incredibly easy to make, which is why it’s become a go-to for me. Plus, the hint of heat from the spices paired with fresh herbs elevates the dish. You won't just enjoy the fantastic taste, but you’ll also appreciate how filling this meal truly is!

Created by

Lena

Last updated on 2026-02-01T15:10:28.042Z

When I first tried chickpea pasta, I was pleasantly surprised by its nutty flavor and satisfying texture. I decided to pair it with a spicy tomato sauce to create a dish that packed a punch without compromising on protein. The result was extraordinary, and my family devoured it in no time!

A personal tip I've discovered is to let the sauce simmer for a few minutes longer for deeper flavors. The use of fresh basil at the end adds a bright, herbal finish that ties everything together beautifully. It's a recipe I know I can return to time and again!

Why You'll Love This Recipe
Packed with protein to keep you fueled throughout the day
Spicy kick that elevates the flavors beyond your average pasta
Quick and simple to prepare, perfect for any weeknight

The Greatness of Chickpea Pasta

Chickpea pasta is not only a gluten-free alternative but also a nutritional powerhouse. It delivers a higher protein content compared to traditional pasta, making it an excellent choice for those looking to increase their protein intake. Additionally, the fiber content helps keep you satiated longer, which is particularly beneficial for a hearty weeknight meal. You might notice its unique texture, which can hold sauces well, providing a delicious base for this spicy dish.

When cooking chickpea pasta, it’s crucial to monitor the timing closely. Unlike regular pasta, it can become mushy if overcooked. Aim for al dente, which should take about 7 to 9 minutes. If you’re unsure, start tasting at the 6-minute mark. A slight chewiness not only enhances the pasta’s texture but also allows it to better absorb flavors from the rich sauce, creating a satisfying bite that's integral to the dish.

Mastering the Sauce

The sauce is where the magic happens in this recipe. The combination of crushed tomatoes and spices forms a robust base that packs a flavor punch. To enhance the depth of flavor, allow the sauce to simmer adequately—about 10 minutes is ideal. This resting time lets the spices bloom and infuse the tomatoes with their essence, creating a well-rounded taste that complements the chickpea pasta brilliantly.

When it comes to the spice level, feel free to adjust the red pepper flakes according to your taste preferences. For a milder version, you can halve the amount, or, if you're looking for an extra kick, consider adding a dash of cayenne pepper. Remember that the flavors will intensify as the sauce cooks, so keep this in mind if you decide to experiment with additional spices.

Serving and Storing Tips

Serving this High Protein Spicy Chickpea Pasta can be as versatile as your taste. While the fresh basil adds a wonderful aroma and freshness, consider garnishing with grated Parmesan or a vegan cheese alternative for an added layer of flavor. A sprinkle of lemon zest can also brighten the dish, enhancing its overall taste profile. Servings can be accompanied by a simple side salad or steamed vegetables, rounding out a nutritious meal.

If you find yourself with leftovers, storing this dish is straightforward. Let it cool completely before transferring to an airtight container. It will last in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to 2 months. When ready to enjoy, simply reheat in a pot over low heat, adding a splash of water or broth to retain moisture and texture.

Ingredients

Gather these ingredients to create your delicious meal:

For the Pasta

12 oz chickpea pasta
Salt, to taste

For the Sauce

2 tablespoons olive oil
1 small onion, diced
3 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1 teaspoon red pepper flakes
1 teaspoon smoked paprika
Salt and pepper, to taste
Fresh basil, for garnish

Make sure to adjust the seasoning according to your taste!

Instructions

Follow these steps to cook up your meal:

Cook the Pasta

In a large pot, bring salted water to a boil. Add the chickpea pasta and cook according to package instructions, usually about 7-9 minutes. Drain and set aside.

Prepare the Sauce

In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent. Stir in the minced garlic and cook for an additional minute. Add the crushed tomatoes, red pepper flakes, smoked paprika, salt, and pepper. Let the sauce simmer for about 10 minutes to meld the flavors.

Combine and Serve

Toss the cooked pasta in the sauce until well-coated. Serve hot, garnished with fresh basil.

Enjoy your spicy, protein-packed meal!

Pro Tips

Feel free to adjust the amount of red pepper flakes based on your heat preference. You can also add in some sautéed vegetables like spinach or bell peppers for extra nutrients.

Ingredient Substitutions

If you're out of chickpea pasta, consider using lentil pasta or even whole wheat pasta as alternatives. Lentil pasta maintains a high protein count while offering different flavor nuances. For a lower-carb option, spiralized vegetables like zucchini can also be a great substitute, but be sure to adjust cooking times as they require less time than traditional pasta.

In terms of fresh herbs, basil is the recommended garnish, but if you prefer something different or are out, parsley or cilantro can also work well. These herbs add brightness and complement the sauce's spiciness, so choose according to your flavor preferences. If using dried herbs instead, remember to use a lesser quantity, as dried herbs are more concentrated.

Preferred Tools

For the best results, I recommend using a large pot for boiling pasta and a heavy-bottomed skillet for preparing the sauce. A heavy skillet helps distribute heat evenly, preventing the spices and garlic from burning while ensuring the sauce simmers properly. A wooden spoon is ideal for stirring, as it can easily scrape up any bits stuck to the bottom of the pan, integrating all the flavors into the sauce.

Investing in a good-quality colander is also key for draining the pasta. You want it to be sturdy enough to hold up when filled, ensuring all excess water is drained effectively without spilling any pasta. A strainer with smaller holes can be useful as well, particularly for chickpea pasta, which can sometimes break apart during draining.

Questions About Recipes

→ Can I use regular pasta in this recipe?

Yes, you can substitute regular pasta, but it will alter the protein content.

→ Is this recipe vegan?

Yes, it is completely plant-based and suitable for vegans.

→ How can I make this dish gluten-free?

Use gluten-free chickpea pasta, which is already gluten-free by nature.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.