Savory Quinoa Stuffed Zucchini

Name: Savory Quinoa Stuffed Zucchini
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 medium zucchini; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 bell pepper, diced; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1/2 cup shredded cheese (optional); Fresh parsley for garnish

Highlighted under: Simple Healthy Dishes

Savory Quinoa Stuffed Zucchini is a delicious and nutritious dish, perfect for a light meal or as a side. Packed with quinoa, fresh vegetables, and spices, these zucchini boats are both satisfying and healthy.

Created by

Lena

Last updated on 2026-01-05T00:46:31.339Z

This dish combines the earthy flavor of quinoa with the freshness of zucchini, providing a wholesome meal that is easy to prepare. It’s a great way to incorporate more vegetables into your diet while enjoying a filling and savory dish.

        Why You Will Love This Recipe
        Nutritious and filling, perfect for a healthy meal
Versatile and can be customized with your favorite ingredients
Great for meal-prepping, easy to store and reheat

      

Health Benefits of Quinoa

Quinoa is often referred to as a superfood, and for good reason. This ancient grain is packed with protein, providing all nine essential amino acids that our bodies need for muscle repair and growth. It's an excellent choice for vegetarians and vegans who may struggle to get enough protein in their diet. Additionally, quinoa is rich in fiber, which aids in digestion and helps maintain a healthy gut.

Furthermore, quinoa is gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease. It also contains a wealth of vitamins and minerals, including magnesium, B vitamins, iron, potassium, and antioxidants. Incorporating quinoa into your meals not only boosts nutritional value but also adds a delightful nutty flavor and chewy texture.

Zucchini: A Versatile Vegetable

Zucchini is a versatile vegetable that can be enjoyed in a variety of ways, from stir-fries to baked goods. Its mild flavor allows it to absorb the tastes of the dishes it’s prepared with, making it an excellent canvas for a range of seasonings and ingredients. When cooked, zucchini becomes tender and juicy, making it a perfect vehicle for stuffing with flavorful fillings like the quinoa mixture in this recipe.

Moreover, zucchini is low in calories and high in water content, which can help with hydration and weight management. It’s also a good source of vitamins A and C, which are important for maintaining healthy skin and immune function. Adding zucchini to your meals not only enhances the dish's nutritional profile but also provides a satisfying texture that complements heartier ingredients.

Customizing Your Stuffed Zucchini

One of the best aspects of Savory Quinoa Stuffed Zucchini is its versatility. You can easily customize the filling according to your taste preferences or dietary needs. For a heartier version, consider adding black beans, corn, or sautéed mushrooms to the quinoa mixture. If you're looking for more flavor, try incorporating spices like chili powder, Italian seasoning, or fresh herbs such as basil or cilantro.

Additionally, feel free to experiment with different types of cheese, or even leave it out for a dairy-free option. You can also substitute the vegetables based on what you have on hand. Spinach, kale, or roasted eggplant can all make excellent additions. This adaptability not only makes the dish enjoyable but also encourages creativity in the kitchen, allowing you to use seasonal produce or leftovers.

Ingredients

For the Stuffed Zucchini

4 medium zucchini
1 cup quinoa, rinsed
2 cups vegetable broth
1 bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 cup cherry tomatoes, halved
1/2 cup shredded cheese (optional)
Fresh parsley for garnish

Feel free to add other vegetables or proteins to the stuffing as per your preference!

Instructions

Prepare the Zucchini

Preheat the oven to 375°F (190°C). Cut the zucchini in half lengthwise and scoop out the seeds to create boats. Place them on a baking sheet.

Cook the Quinoa

In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork.

Sauté the Vegetables

In a skillet, heat olive oil over medium heat. Add the onion and bell pepper, sautéing until softened. Stir in garlic, cumin, paprika, salt, and pepper, cooking for another minute.

Mix Filling and Stuff Zucchini

In a large bowl, combine cooked quinoa, sautéed vegetables, and halved cherry tomatoes. Spoon the mixture into the zucchini boats. If desired, sprinkle cheese on top.

Bake

Bake in preheated oven for 25-30 minutes until zucchini is tender and filling is heated through. Garnish with fresh parsley before serving.

Let the stuffed zucchini cool slightly before serving. Enjoy this healthy and tasty dish!

Pro Tips

For added flavor, consider adding some herbs like basil or oregano to the filling. You can also use ground meat or lentils for protein.

Storing and Reheating

Savory Quinoa Stuffed Zucchini is perfect for meal prep, allowing you to prepare a batch in advance for quick and easy meals throughout the week. Once baked, let the stuffed zucchini cool completely, then store them in an airtight container in the refrigerator. They can last for up to four days, making them an excellent choice for busy weekdays.

When it’s time to enjoy your leftovers, simply reheat them in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. Alternatively, you can microwave individual portions for a quick meal. Just be sure to cover them to retain moisture and prevent drying out.

Serving Suggestions

These Savory Quinoa Stuffed Zucchini make a wonderful light meal on their own, but they can also be served as a side dish alongside your favorite protein, such as grilled chicken, fish, or a hearty bean salad. The combination of flavors and textures pairs beautifully, creating a well-rounded meal that is both satisfying and enjoyable.

For an extra touch, consider drizzling balsamic glaze or a squeeze of fresh lemon juice over the stuffed zucchini just before serving. This adds a burst of brightness that enhances the overall flavor profile, making each bite even more delightful.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, simply omit the cheese or use a vegan cheese substitute.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze stuffed zucchini?

Yes, you can freeze them before baking. Just thaw and bake when ready to eat.

→ What can I serve with stuffed zucchini?

They pair well with a side salad or crusty bread.