Roasted Veggie and Hummus Sliders
Highlighted under: Simple Healthy Dishes
I love whipping up Roasted Veggie and Hummus Sliders for a quick snack or a light meal. These sliders are packed with flavor and a variety of textures, thanks to the colorful roasted vegetables and the creamy hummus. It’s a delightful way to bring some plant-based goodness to my plate. Whether enjoyed as a lunch option or as party appetizers, these sliders are always a hit with family and friends. Plus, they come together in a flash, making them perfect for busy days!
When I first made these Roasted Veggie and Hummus Sliders, I was pleasantly surprised by how the vibrant flavors melded together. I used a perfect combination of zucchini, bell peppers, and red onions, which added both color and taste. The key is to roast the veggies just right—caramelization enhances their sweetness while retaining a slight crunch.
What sets these sliders apart for me is the homemade hummus. I love experimenting with different spices, like cumin and paprika, to elevate the creaminess of the chickpeas. This can easily adapt to your palate or dietary needs while still providing a protein-packed punch that everyone will enjoy!
Why You Will Love This Recipe
- Fresh and vibrant flavors from the roasted vegetables
- Creamy, rich hummus that perfectly complements the sliders
- Quick and easy preparation for busy days or gatherings
Choosing Your Vegetables
The foundation of these sliders is the roasted vegetables, and selecting the right veggies can elevate the flavor significantly. Zucchini, bell pepper, and red onion create a wonderful mix, but feel free to experiment! Eggplant, mushrooms, or even sweet potatoes work beautifully, adding a unique twist to your sliders. Just aim for colorful vegetables that caramelize well in the oven, enhancing both taste and visual appeal.
When roasting, it's crucial to ensure all the vegetables are cut to a similar size—around half an inch is ideal. This promotes even cooking, so you avoid some pieces being perfectly tender while others are undercooked. Keep an eye on them; you'll know they’re done when they're soft and starting to brown at the edges, typically around 20 minutes at 400°F.
Building Flavor with Hummus
The choice of hummus can drastically impact the flavor profile of your sliders. Opt for a store-bought variety or, for a personal touch, make your own with chickpeas, tahini, lemon juice, and garlic. Adding spices like cumin or smoked paprika can give your hummus an extra layer of flavor that pairs wonderfully with the roasted vegetables.
Additionally, consider enhancing the hummus with toppings such as a sprinkle of paprika or a drizzle of olive oil just before spreading it on the bun. This simple touch not only boosts flavor but also adds a gorgeous presentation, making your sliders an inviting addition to any meal or gathering.
Preparation Tips and Serving Suggestions
To streamline your slider preparation, you can roast the vegetables ahead of time. Store them in an airtight container in the refrigerator for up to three days. This makes assembly a breeze on busy days—just assemble your sliders and savor the flavors! If you're preparing for a gathering, consider doubling the recipe. These sliders are not only delicious but also make for impressive appetizers.
When it comes to serving, these sliders pair excellently with a light side salad or crispy potato chips. For extra flair, provide an assortment of hummus flavors, like roasted red pepper or garlic, allowing guests to customize their sliders. The combination of flavors and textures will certainly leave a lasting impression!
Ingredients
Gather these ingredients to create delicious sliders:
For the Sliders
- 1 small zucchini, diced
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 slider buns
- 1/2 cup hummus
Now that we have all our ingredients ready, let's get cooking!
Instructions
Follow these simple steps to make your sliders:
Preheat the Oven
Preheat your oven to 400°F (200°C).
Roast the Vegetables
In a mixing bowl, toss the diced zucchini, bell pepper, and red onion with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes or until tender and slightly caramelized.
Prepare the Sliders
Once the veggies are roasted, slice the slider buns in half. Spread a generous amount of hummus on the bottom half of each bun.
Assemble the Sliders
Top the hummus with the roasted vegetables, and then place the top buns on each slider. Secure with a toothpick if desired.
Serve and Enjoy
Serve the sliders warm with your favorite side salad or chips!
These sliders are best enjoyed fresh, but they can be stored in an airtight container for a day or two.
Pro Tips
- Feel free to add other roasted veggies or even toppings like avocado or sprouts for extra flavor and nutrition.
Storage and Reheating
If you have leftover sliders, they can be stored in an airtight container in the refrigerator for up to two days. To maintain their freshness, separate the buns from the filling; this prevents the buns from becoming soggy. When you're ready to eat, reheat the roasted vegetables in the oven at 350°F (175°C) for about 10 minutes, or until warmed through, then assemble on freshly toasted buns.
For longer-term storage, consider freezing the roasted vegetable filling. Place it in a freezer-safe container, and it will keep for up to one month. When ready to use, thaw overnight in the fridge or use the defrost setting on your microwave, then reheat before serving. This way, you always have a delicious, homemade option on hand!
Dietary Modifications
These sliders are versatile and can be easily modified to suit dietary needs. To make them gluten-free, use gluten-free slider buns or lettuce wraps in place of the bread. Additionally, if you’re looking for a low-carb option, swapping the buns for cucumber slices or zucchini rounds can make for a refreshing, crunchy base.
For a protein boost, consider adding grilled tofu or chickpeas alongside the roasted veggies. This not only enhances the nutrition but also provides an extra satisfying bite. If you’re vegan, rest assured that this recipe is plant-based, aligning perfectly with those dietary restrictions while still being incredibly tasty.
Questions About Recipes
→ Can I use store-bought hummus?
Yes, using store-bought hummus is perfectly fine! Just choose your favorite flavor.
→ How can I make these sliders gluten-free?
You can replace the slider buns with gluten-free options or lettuce wraps.
→ What other vegetables work well in this recipe?
You can try adding eggplant, mushrooms, or sweet potatoes for variety.
→ Can these sliders be made ahead of time?
You can roast the vegetables and prepare the hummus in advance, then assemble the sliders when ready to serve.
Roasted Veggie and Hummus Sliders
I love whipping up Roasted Veggie and Hummus Sliders for a quick snack or a light meal. These sliders are packed with flavor and a variety of textures, thanks to the colorful roasted vegetables and the creamy hummus. It’s a delightful way to bring some plant-based goodness to my plate. Whether enjoyed as a lunch option or as party appetizers, these sliders are always a hit with family and friends. Plus, they come together in a flash, making them perfect for busy days!
What You'll Need
For the Sliders
- 1 small zucchini, diced
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 slider buns
- 1/2 cup hummus
How-To Steps
Preheat your oven to 400°F (200°C).
In a mixing bowl, toss the diced zucchini, bell pepper, and red onion with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes or until tender and slightly caramelized.
Once the veggies are roasted, slice the slider buns in half. Spread a generous amount of hummus on the bottom half of each bun.
Top the hummus with the roasted vegetables, and then place the top buns on each slider. Secure with a toothpick if desired.
Serve the sliders warm with your favorite side salad or chips!
Extra Tips
- Feel free to add other roasted veggies or even toppings like avocado or sprouts for extra flavor and nutrition.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 280mg
- Total Carbohydrates: 36g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 10g