Spicy Lentil Tacos with Avocado

Name: Spicy Lentil Tacos with Avocado
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup dried green or brown lentils, rinsed; 2 tablespoons olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 2 cups vegetable broth; 8 corn tortillas; 2 ripe avocados, sliced; Fresh cilantro, chopped; Lime wedges

Highlighted under: Simple Healthy Dishes

Spicy Lentil Tacos with Avocado are a healthy and flavorful alternative to traditional meat tacos. Packed with protein and fiber, these tacos are perfect for a satisfying meal any day of the week.

Created by

Lena

Last updated on 2026-01-04T23:06:30.630Z

These Spicy Lentil Tacos with Avocado are not only delicious but also incredibly nutritious. The combination of lentils and spices offers a satisfying and hearty filling that is sure to please both vegans and meat-eaters alike. Top with creamy avocado for the perfect finish!

        Why You Will Love This Recipe
        A deliciously spicy filling that tantalizes the taste buds
Nutritious and packed with protein from lentils
Quick and easy to prepare, perfect for busy weeknights

      

A Flavorful Twist on Tacos

Tacos are a beloved dish that can be enjoyed in countless ways. With our Spicy Lentil Tacos, you get a delightful twist on this classic favorite. The lentil filling is not only packed with flavor but also provides a hearty texture that satisfies your cravings. By incorporating spices like cumin and smoked paprika, we elevate the taste profile, ensuring each bite is bursting with deliciousness.

These tacos stand out for their unique combination of spices and wholesome ingredients. The addition of cayenne pepper adds the perfect kick, making these tacos a fantastic option for spice lovers. Whether you’re hosting a casual dinner party or just looking for a quick meal, these lentil tacos will impress your guests and keep your family coming back for more.

Nutritional Benefits of Lentils

Lentils are a nutritional powerhouse, making them an excellent choice for any meal. They are rich in protein, providing a filling alternative to meat that is both healthy and satisfying. One cup of cooked lentils contains about 18 grams of protein, making these tacos a fantastic option for those looking to increase their protein intake without relying on animal products.

In addition to being high in protein, lentils are also loaded with fiber, which is essential for digestive health. This fiber content helps to keep you feeling full longer, curbing those mid-meal cravings. Plus, lentils are a good source of iron and folate, making these tacos not only delicious but also beneficial for your overall health.

Perfect for Meal Prep

If you’re looking for a meal that’s easy to prepare in advance, Spicy Lentil Tacos are a great option. The lentil filling can be made ahead of time and stored in the refrigerator for up to five days. This makes it simple to whip up tacos on busy weeknights or when unexpected guests arrive. Just warm the filling, assemble the tacos, and you’re good to go!

In addition to being meal prep-friendly, these tacos can also be customized to fit your dietary preferences. Feel free to add your favorite toppings, such as diced tomatoes, shredded lettuce, or cheese, to make them even more appealing. The versatility and ease of preparation make these tacos a staple in any home.

Ingredients

Gather the following ingredients to make these tasty tacos:

For the Lentil Filling

1 cup dried green or brown lentils, rinsed
2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
Salt and pepper to taste
2 cups vegetable broth

For Assembly

8 corn tortillas
2 ripe avocados, sliced
Fresh cilantro, chopped
Lime wedges

Once you have all your ingredients ready, you can start cooking!

Instructions

Follow these steps to create your delicious Spicy Lentil Tacos:

Cook the Lentils

In a pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until lentils are tender. Drain any excess liquid and set aside.

Prepare the Filling

In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent. Stir in cumin, smoked paprika, cayenne pepper, salt, and pepper.

Add the cooked lentils and mix well, cooking for an additional 5 minutes.

Assemble the Tacos

Warm the corn tortillas in a skillet. Fill each tortilla with the lentil mixture, top with sliced avocado, fresh cilantro, and a squeeze of lime juice.

Enjoy your spicy lentil tacos with avocado!

Pro Tips

For added flavor, try topping your tacos with diced tomatoes or a dollop of Greek yogurt.

Storage Tips

To store leftover lentil filling, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you want to keep it longer, consider freezing it; the lentil filling can be frozen for up to three months. Just remember to thaw it in the refrigerator overnight before reheating.

When it comes to storing tortillas, keep them in a cool, dry place, ideally in a sealed bag to maintain freshness. If you find yourself with leftover tortillas, you can also freeze them to prevent spoilage. Simply separate each tortilla with parchment paper and place them in a freezer bag.

Serving Suggestions

These Spicy Lentil Tacos can be served with a variety of sides to round out your meal. Consider pairing them with a fresh salad or some roasted vegetables for a balanced plate. A side of black beans or corn salsa can also add a delightful contrast to the spicy filling, enhancing the overall dining experience.

For those who enjoy a bit of heat, serve your tacos with a homemade hot sauce or a zesty salsa verde. The freshness of lime wedges on the side not only adds a burst of flavor but also brightens up the dish, making it even more enjoyable.

Questions About Recipes

→ Can I make these tacos gluten-free?

Yes, just ensure that you use gluten-free corn tortillas.

→ How can I store leftovers?

Store the lentil filling in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the lentil filling?

Yes, the filling can be frozen for up to 2 months. Thaw before reheating.

→ What can I use instead of lentils?

You can substitute lentils with black beans or chickpeas for a different flavor.