Creamy Chicken and Zucchini Zoodles

Name: Creamy Chicken and Zucchini Zoodles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 medium zucchini; 1 tablespoon olive oil; Salt and pepper to taste; 2 boneless, skinless chicken breasts, diced; 2 cloves garlic, minced; 1 cup heavy cream; 1/2 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; Fresh basil for garnish

Highlighted under: Simple & Tasty Meals

Enjoy a healthy and delicious twist on pasta with our Creamy Chicken and Zucchini Zoodles. Perfect for a quick weeknight dinner!

Created by

Lena

Last updated on 2025-12-16T19:42:18.351Z

This Creamy Chicken and Zucchini Zoodles recipe combines tender chicken with fresh zucchini noodles, all enveloped in a creamy sauce. It’s a perfect dish for those looking to enjoy a lighter meal without sacrificing flavor.

        Why You'll Love This Recipe
        Deliciously creamy sauce that complements the chicken perfectly
Low-carb alternative to traditional pasta, packed with veggies
Quick and easy to prepare for a busy weeknight dinner

      

The Benefits of Zoodles

Zoodles, or zucchini noodles, are an excellent alternative to traditional pasta, especially for those looking to reduce their carbohydrate intake. They are made from fresh zucchini, which is low in calories and high in nutrients, making them a wonderful option for a healthy diet. Zoodles provide a satisfying crunch and absorb flavors beautifully, ensuring that each bite is delicious.

In addition to being low-carb, zucchini is packed with vitamins and minerals. It contains vitamin C, which is essential for a healthy immune system, and potassium, which helps regulate blood pressure. Incorporating zoodles into your meals not only enhances the nutritional profile but also adds vibrant color and texture.

Creamy Chicken: A Perfect Protein Source

Chicken breast is a lean source of protein that is incredibly versatile and easy to cook. In this recipe, the chicken is diced and sautéed until golden brown, ensuring that it remains juicy and tender. The combination of chicken with a creamy sauce elevates this dish, making it hearty and satisfying without being overly heavy.

Beyond its delicious flavor, chicken is also packed with essential nutrients. It provides B vitamins, which are important for energy production, as well as minerals like phosphorus and selenium. This makes our Creamy Chicken and Zucchini Zoodles not just a meal but a nutritious feast that supports your overall health.

Quick Weeknight Dinner Solution

One of the standout features of this Creamy Chicken and Zucchini Zoodles recipe is its speed and simplicity. With preparation and cooking time totaling around 30 minutes, it's an ideal choice for busy weeknights. The straightforward steps mean that even those with limited cooking experience can create a delicious meal in no time.

Not only is this dish quick to prepare, but it also delivers on flavor. The creamy sauce, combined with the succulent chicken and fresh zucchini, creates a comforting meal that feels indulgent yet is light enough to leave you satisfied without the heaviness. It's a perfect balance for those hectic evenings when you want to serve something special without all the fuss.

Ingredients

For the Zoodles

4 medium zucchini
1 tablespoon olive oil
Salt and pepper to taste

For the Chicken

2 boneless, skinless chicken breasts, diced
2 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Fresh basil for garnish

Make sure to wash and spiralize the zucchini before cooking.

Instructions

Prepare the Zoodles

Using a spiralizer, create zoodles from the zucchini. Set aside.

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes. Stir in garlic and cook for an additional minute.

Make the Cream Sauce

Reduce heat to low, then pour in the heavy cream and stir in the Parmesan cheese and Italian seasoning. Allow to simmer for 3-4 minutes until slightly thickened.

Combine Zoodles and Sauce

Add the zoodles to the skillet and toss to coat them in the creamy sauce. Cook for an additional 2-3 minutes until the zoodles are tender but still crisp.

Serve

Garnish with fresh basil and serve immediately.

Enjoy your delicious and healthy meal!

Serving Suggestions

To elevate your Creamy Chicken and Zucchini Zoodles even further, consider pairing them with a side salad. A light arugula salad with a vinaigrette dressing complements the creamy dish beautifully and adds a refreshing crunch. You could also add some cherry tomatoes or olives for an extra burst of flavor.

If you're looking for additional protein, grilled shrimp or a sprinkle of toasted pine nuts can make excellent toppings. These additions not only enhance the nutritional value but also add different textures that make each bite enjoyable.

Storing Leftovers

If you find yourself with leftovers, storing them properly is key to maintaining their flavor and texture. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of cream or broth to revive the sauce's creaminess.

While zoodles are best enjoyed fresh, if you must store them, consider keeping the sauce and zoodles separate to prevent them from becoming too soggy. This way, you can enjoy a delicious meal again without compromising on taste.

Customizing Your Dish

This recipe is highly customizable, allowing you to make it your own! Feel free to swap out the chicken for another protein, such as turkey or tofu, to suit your dietary preferences. You can also experiment with different herbs and spices to create a unique flavor profile that excites your palate.

For an added kick, consider incorporating red pepper flakes or a dash of lemon juice to brighten the dish. The possibilities are endless, making this recipe a fantastic base for your culinary creativity!

Questions About Recipes

→ Can I use regular pasta instead of zucchini?

Yes, you can substitute regular pasta if you prefer, but this will increase the carb count.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this dish dairy-free?

Yes, you can use coconut cream and nutritional yeast as a substitute for heavy cream and Parmesan cheese.

→ What other vegetables can I add?

Feel free to add vegetables like bell peppers, spinach, or mushrooms for more flavor and nutrition.