Ground Turkey and Sweet Potato Mash

Name: Ground Turkey and Sweet Potato Mash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 large sweet potatoes, peeled and cubed; 2 cloves garlic, minced; 1 tsp thyme; 1/2 cup chicken broth; 2 tbsp olive oil; Salt and pepper to taste

Highlighted under: Simple & Tasty Meals

I absolutely love making Ground Turkey and Sweet Potato Mash because it's both nourishing and full of flavor. Combining the lean protein of turkey with the natural sweetness of sweet potatoes creates a delightful balance that’s satisfying without being heavy. Plus, this dish is incredibly versatile—perfect for a quick dinner but fancy enough to serve guests. I always find that using spices like garlic and thyme elevates the flavors, making it a favorite in my kitchen. It’s a go-to recipe that never fails to impress!

Created by

Lena

Last updated on 2026-02-04T17:21:27.338Z

When I first experimented with sweet potato mash, I wasn't sure how it would pair with turkey. To my surprise, the combination was a hit! I realized that the creamy texture of the mashed sweet potatoes complemented the lean ground turkey perfectly. I often add a touch of olive oil to give it a richer mouthfeel, and it works wonders.

This dish not only tastes delicious but is also packed with nutrients, making it a balanced meal option. The sweetness of the potatoes balances the savory turkey, and it’s become a staple in my weekly meals.

Why You'll Love This Recipe
Rich, comforting flavors make it a perfect family meal.
Nutrient-dense and satisfying, keeping you full longer.
Easy to make and customizable with your favorite spices.

Healthy and Flavorful Pairing

The combination of ground turkey and sweet potatoes not only ensures a delicious meal but also provides a wealth of nutrients. Ground turkey is a lean protein source, rich in vitamins and minerals, which helps to build and repair muscle. Sweet potatoes add a natural sweetness and are loaded with beta-carotene, antioxidants, and dietary fiber that support digestion and overall health. Together, they create a balanced dish that satisfies hunger while fueling your body with essential nutrients.

Incorporating ingredients like garlic and thyme brings aromatic flavors to life in this dish. Garlic not only enhances the taste but also offers numerous health benefits, such as boosting the immune system. Thyme, with its warm and earthy notes, pairs beautifully with both the ground turkey and sweet potatoes, creating a cohesive flavor profile that feels both comforting and gourmet. It's the small touches that elevate this dish from simple to spectacular.

Perfecting the Mash

When mashing the sweet potatoes, aim for a creamy consistency without over-mashing, which can create a gummy texture. Using a potato masher allows for better control over the texture—stop mashing once the mixture is smooth but still has some small lumps for a rustic feel. If you prefer an even creamier finish, consider adding a splash of milk or a pat of butter during the mashing process. The warmth of the sweet potatoes will help create that silky finish without needing extra cooking time.

Texture and flavor are key components of this dish. If you find that the mixture is too thick, adding a bit more chicken broth can help achieve the creamy consistency you desire. Conversely, if the mash seems too loose, you might want to let it cook down for a few minutes on lower heat to evaporate some excess moisture. Adjusting these elements based on personal preference will ensure that each bite is as enjoyable as possible.

Ingredients

Gather the following ingredients before you start cooking:

Ingredients

1 lb ground turkey
2 large sweet potatoes, peeled and cubed
2 cloves garlic, minced
1 tsp thyme
1/2 cup chicken broth
2 tbsp olive oil
Salt and pepper to taste

Once you have everything ready, you can start cooking!

Instructions

Follow these easy steps to prepare your Ground Turkey and Sweet Potato Mash:

Cook the Sweet Potatoes

Boil the sweet potatoes in a pot of salted water for about 15 minutes, or until fork-tender. Drain and set aside.

Brown the Turkey

In a skillet, heat olive oil over medium heat. Add garlic and cook for about 1 minute until fragrant, then add the ground turkey. Cook until browned, about 7-10 minutes.

Combine Ingredients

Add the cooked sweet potatoes to the turkey mixture. Pour in the chicken broth and thyme. Mash everything together with a potato masher until well combined and creamy.

Season and Serve

Add salt and pepper to taste. Stir well and serve hot. Enjoy your delicious mash!

Serve this dish with your favorite greens for a complete meal!

Pro Tips

Feel free to customize this recipe by adding your favorite herbs or spices. You can also swap out the turkey for ground chicken or beef if you prefer.

Serving Suggestions

Ground Turkey and Sweet Potato Mash is versatile enough to be served as a main meal or a side dish. Pair it with steamed vegetables or a fresh salad to create a well-rounded dinner plate. For an elegant touch, consider serving it in individual ramekins topped with a sprinkle of fresh herbs or a drizzle of balsamic glaze, which adds both visual appeal and a splash of acidity to balance the dish's sweetness.

This dish also holds up well for meal prep. You can make a larger batch and portion it out for lunches throughout the week. Store it in airtight containers in the refrigerator for up to three days, or freeze it for up to three months. When reheating, a splash of broth or water can help bring moisture back into the mash, keeping it deliciously creamy.

Ingredient Variations

Feel free to customize the recipe based on your dietary needs or what you have on hand. For instance, swapping ground turkey for ground chicken or lean beef can still yield a delicious dish, while keeping the same cooking method. If you’re looking for a vegetarian option, try using lentils or chickpeas as a protein substitute, which will also add great texture and nutritional value.

You can also experiment with different spices to suit your taste. Adding cumin or smoked paprika can give your mash a more robust flavor, while herbs like parsley or cilantro can add a refreshing brightness. Don't hesitate to get creative—each variation can make the dish feel new and exciting while still being grounded in the original recipe.

Questions About Recipes

→ Can I make this recipe in advance?

Yes, you can prepare the mash ahead of time and reheat it before serving.

→ What can I serve with Ground Turkey and Sweet Potato Mash?

This mash pairs well with steamed vegetables or a fresh salad.

→ Can I freeze leftovers?

Absolutely! Store leftovers in an airtight container and freeze for up to three months.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free, making it a safe choice for those with gluten intolerance.