Creamy Cashew Broccoli Mac Cheese
Highlighted under: Simple & Tasty Meals
This Creamy Cashew Broccoli Mac Cheese is a delicious and comforting dish that combines the richness of cashews with the freshness of broccoli for a healthy twist on classic mac and cheese.
This recipe for Creamy Cashew Broccoli Mac Cheese is a delightful blend of flavors and textures. The creamy cashew sauce is not only rich and satisfying but also adds a nutty dimension that perfectly complements the tender broccoli. Ideal for a family dinner or a cozy night in, this dish is sure to please even the pickiest eaters!
Why You'll Love This Recipe
- Creamy texture that will satisfy your comfort food cravings
- Nutritious broccoli adds a healthy twist to a classic dish
- Quick and easy to prepare, perfect for busy weeknights
- Dairy-free and vegan-friendly, making it suitable for various diets
A Nutritious Twist on a Classic
Mac and cheese is a beloved staple in many households, but it often comes with a heavy dose of dairy and calories. This Creamy Cashew Broccoli Mac Cheese takes those familiar flavors and turns them into a wholesome meal that you can feel good about serving your family. By integrating cashew sauce and fresh broccoli, you’re not only enhancing the taste but also boosting the nutritional value. The creaminess of the cashews mimics traditional cheese, ensuring you won’t miss out on that comforting texture.
Broccoli is an excellent source of vitamins C and K, as well as fiber, making this dish a healthy choice for any meal. It adds a delightful crunch and a burst of color, making your mac and cheese visually appealing. Pairing vibrant vegetables with a creamy sauce transforms this dish into one that promotes health without sacrificing flavor, making it an ideal option for both adults and children alike.
Quick and Easy Preparation
One of the best aspects of this Creamy Cashew Broccoli Mac Cheese is its simplicity. With just a handful of ingredients and a few straightforward steps, you can whip up a delicious meal in no time. This makes it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. The soaking of the cashews can be done ahead of time, allowing you to prepare the sauce quickly when you’re ready to cook.
Additionally, the cooking process is efficient. While the pasta is boiling, you can steam the broccoli, which saves time and keeps the kitchen from becoming too cluttered. The blend of the cashew sauce and the pasta takes just minutes, making this dish not only quick to prepare but also easy to clean up afterward.
Versatile and Customizable
This Creamy Cashew Broccoli Mac Cheese is incredibly versatile. While the recipe features broccoli, feel free to experiment with other vegetables like spinach, peas, or bell peppers. You can also add protein sources such as chickpeas or tofu for a heartier dish. The cashew sauce can be adjusted with different spices or herbs, allowing you to personalize the flavor profile to your liking.
Moreover, this dish is perfect for meal prep. You can make a large batch and store individual servings in the refrigerator or freezer for easy lunches or dinners throughout the week. Simply reheat and enjoy a creamy, delicious meal that’s ready in minutes. Whether you’re catering to dietary restrictions or just looking for a way to incorporate more vegetables into your diet, this recipe is adaptable to suit various needs.
Ingredients
Ingredients
For the Cashew Sauce
- 1 cup raw cashews, soaked in water for 4 hours
- 1 cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
For the Mac and Cheese
- 8 oz macaroni pasta
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/4 cup breadcrumbs (optional)
Feel free to customize the vegetables or add your favorite spices!
Instructions
Instructions
Cook the Pasta
In a large pot, bring salted water to a boil. Add the macaroni pasta and cook according to package instructions until al dente. Drain and set aside.
Prepare the Broccoli
In the same pot, bring a small amount of water to a simmer. Add the broccoli florets, cover, and steam for about 5 minutes until tender. Drain and set aside.
Make the Cashew Sauce
In a blender, combine the soaked cashews, vegetable broth, nutritional yeast, lemon juice, and garlic. Blend until smooth and creamy. Season with salt and pepper to taste.
Combine Ingredients
In a large bowl, combine the cooked pasta, steamed broccoli, and cashew sauce. Mix well to coat everything evenly.
Serve
Transfer the mixture to a serving dish. If desired, top with breadcrumbs for added crunch. Enjoy your Creamy Cashew Broccoli Mac Cheese!
Leftovers can be stored in the refrigerator for up to 3 days.
Storage Tips
To store leftover Creamy Cashew Broccoli Mac Cheese, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. When reheating, add a splash of vegetable broth or water to loosen the sauce, as it may thicken in the fridge. Heat gently on the stove or in the microwave to maintain the creamy texture.
If you want to freeze the mac and cheese, portion it into freezer-safe containers. It can last up to three months in the freezer. To enjoy, thaw it in the refrigerator overnight before reheating. This makes it a fantastic option for meal prep, ensuring you always have a healthy meal on hand.
Serving Suggestions
For an extra layer of flavor, consider pairing your Creamy Cashew Broccoli Mac Cheese with a fresh side salad. A simple green salad with a light vinaigrette can complement the richness of the dish and add a refreshing crunch. Alternatively, roasted vegetables or a side of garlic bread can enhance the meal experience.
If you’re entertaining guests, serve this mac and cheese in individual ramekins topped with breadcrumbs for a fancy touch. A sprinkle of fresh herbs like parsley or basil can elevate the presentation while adding a burst of flavor. This dish is perfect for gatherings, ensuring that everyone can enjoy a comforting and delicious meal.
Nutritional Benefits
This Creamy Cashew Broccoli Mac Cheese is not just delicious; it's also packed with nutritional benefits. The cashews provide healthy fats, protein, and essential minerals like magnesium and copper. They contribute to heart health and can help keep you feeling satiated, making this dish satisfying without being overly heavy.
Broccoli, on the other hand, is a powerhouse of nutrients. It's known for its high fiber content, which supports digestive health, and antioxidants that help protect against chronic diseases. Combining these ingredients creates a meal that not only pleases the palate but also nourishes your body, making it an excellent choice for those seeking healthier eating options.
Questions About Recipes
→ Can I make this dish gluten-free?
Yes, simply use gluten-free pasta in place of regular macaroni.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I use other vegetables?
Absolutely! Feel free to substitute or add vegetables like spinach, peas, or carrots.
→ Is this recipe suitable for vegans?
Yes, this recipe is completely vegan and dairy-free!
Creamy Cashew Broccoli Mac Cheese
This Creamy Cashew Broccoli Mac Cheese is a delicious and comforting dish that combines the richness of cashews with the freshness of broccoli for a healthy twist on classic mac and cheese.
Created by: Lena
Recipe Type: Simple & Tasty Meals
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Cashew Sauce
- 1 cup raw cashews, soaked in water for 4 hours
- 1 cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
For the Mac and Cheese
- 8 oz macaroni pasta
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/4 cup breadcrumbs (optional)
How-To Steps
In a large pot, bring salted water to a boil. Add the macaroni pasta and cook according to package instructions until al dente. Drain and set aside.
In the same pot, bring a small amount of water to a simmer. Add the broccoli florets, cover, and steam for about 5 minutes until tender. Drain and set aside.
In a blender, combine the soaked cashews, vegetable broth, nutritional yeast, lemon juice, and garlic. Blend until smooth and creamy. Season with salt and pepper to taste.
In a large bowl, combine the cooked pasta, steamed broccoli, and cashew sauce. Mix well to coat everything evenly.
Transfer the mixture to a serving dish. If desired, top with breadcrumbs for added crunch. Enjoy your Creamy Cashew Broccoli Mac Cheese!
Nutritional Breakdown (Per Serving)
- Calories: 420 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 360mg
- Total Carbohydrates: 45g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 12g