Grilled Chicken Caesar Wraps

Name: Grilled Chicken Caesar Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 4 large tortilla wraps; 2 cups romaine lettuce, chopped; 1/2 cup Caesar dressing; 1/4 cup grated Parmesan cheese; Salt and pepper to taste; Olive oil for grilling

Highlighted under: Simple & Tasty Meals

I love making Grilled Chicken Caesar Wraps for a quick and satisfying meal. The combination of juicy, grilled chicken and creamy Caesar dressing wrapped in a fresh tortilla always hits the spot. It’s perfect for lunch or a light dinner, and I really appreciate how easy it is to customize with my favorite toppings. Plus, it only takes about 20 minutes to prepare and grill the chicken, making it a fantastic weeknight option for busy evenings.

Created by

Lena

Last updated on 2026-02-05T15:06:27.673Z

When I first made Grilled Chicken Caesar Wraps, I was surprised at how much flavor could come from a simple dressing and some grilled chicken. I grilled the chicken until golden brown, tossing it in a classic Caesar dressing, and the result was delightful! The key is to let the chicken rest after grilling to keep it juicy and flavorful.

Over time, I’ve learned to layer my wraps with fresh romaine lettuce and a sprinkle of Parmesan cheese for that authentic Caesar experience. This adds crunch and a boost of flavor that elevates each bite!

Why You'll Love These Wraps
Juicy grilled chicken packed with flavor
Creamy Caesar dressing brings everything together
Fresh romaine lettuce adds a satisfying crunch
Quick and easy to prepare in just 20 minutes

Key Techniques for Perfectly Grilled Chicken

To achieve juicy and flavorful grilled chicken for your wraps, it's essential to season the chicken breasts thoroughly. I recommend using a salt and pepper blend with a splash of olive oil to enhance moisture and flavor. Preheat your grill to medium heat, around 350°F (175°C), ensuring the grates are clean and greased to prevent sticking.

When grilling, keep an eye on the time—each side will usually take about 5-7 minutes. Look for the meat to have clear juices running through it and a firm texture. If you notice the chicken browning too quickly, lower the heat slightly to avoid charring while ensuring even cooking.

Enhancing Flavor with Custom Add-ins

While the classic combination of grilled chicken, Caesar dressing, and romaine lettuce is delicious, don't hesitate to customize your wraps with extra add-ins. Consider adding sliced avocado or cherry tomatoes for a fresh burst of flavor. Additionally, crispy bacon bits can add an irresistible crunch and smokiness that complements the creamy dressing.

If you're looking for a healthier twist, swap out the Caesar dressing for a lighter yogurt-based dressing or a homemade alternative. Simply mix Greek yogurt with lemon juice, garlic, and anchovy paste for a healthier yet flavorful option that pairs beautifully with the other ingredients.

Storage and Make-Ahead Tips

These Grilled Chicken Caesar Wraps are perfect for meal prep. You can grill the chicken up to two days ahead and store it in an airtight container in the refrigerator. This way, when you're ready to assemble your wraps, all you need to do is slice and layer your ingredients.

If you're planning to enjoy your wraps later, keep the dressing separate until serving to maintain the tortilla's integrity and prevent sogginess. You can also freeze the grilled chicken: just seal it in a freezer-safe bag, and it will last for up to three months. Thaw it overnight in the refrigerator before using it in your wraps.

Ingredients

For the Wraps

2 boneless, skinless chicken breasts
4 large tortilla wraps
2 cups romaine lettuce, chopped
1/2 cup Caesar dressing
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Olive oil for grilling

Instructions

Prepare the Chicken

Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Preheat your grill over medium heat.

Grill the Chicken

Grill the chicken for about 5-7 minutes on each side, or until fully cooked through and juices run clear. Remove and let rest.

Slice the Chicken

Once rested, slice the chicken into strips.

Assemble the Wraps

On each tortilla, spread a layer of Caesar dressing, add chopped romaine lettuce, grilled chicken strips, and top with Parmesan cheese.

Wrap and Serve

Fold the sides of the tortilla inwards and roll tightly. Cut in half and serve immediately.

Pro Tips

For extra flavor, marinate the chicken in Caesar dressing for an hour before grilling. You can also add extra toppings like diced tomatoes or bacon bits for more texture.

Serving Suggestions

These wraps make a fantastic lunch option, but you can elevate them for a dinner setting by serving them alongside a homemade pasta salad or crispy sweet potato fries. The contrast of flavors between the creamy Caesar and the fresh, crunchy sides is delightful and satisfying.

Consider presenting the wraps as part of a platter with various dipping sauces, like homemade ranch or spicy sriracha mayo, to offer extra flavor profiles. This can make for a fun, family-style meal where everyone gets to customize their bites.

Troubleshooting Common Issues

If your grilled chicken ends up dry, it could be due to overcooking. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C). Allowing the chicken to rest after grilling will also help redistribute the juices for a more tender bite.

Another common issue is the wraps falling apart. To avoid this, ensure the tortillas are soft and pliable. You can warm them slightly in a skillet or microwave before assembly. Additionally, avoid overfilling your wraps, as this can make them difficult to fold properly.

Questions About Recipes

→ Can I use store-bought chicken for this recipe?

Absolutely! Pre-cooked grilled chicken strips work perfectly for a quicker preparation.

→ Is there a vegetarian version of this wrap?

Yes! Substitute the chicken with grilled veggies or tofu for a delicious vegetarian option.

→ How can I store leftover wraps?

Wrap the leftovers in plastic wrap and refrigerate. They are best eaten within a day for optimal freshness.

→ Can I use a different type of dressing?

Certainly! Feel free to experiment with ranch or yogurt-based dressings if you prefer.