White Bean Pumpkin Turkey Chili

Name: White Bean Pumpkin Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 can (15 oz) white beans, drained and rinsed; 1 cup pumpkin puree; 1 onion, chopped; 2 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 1 cup chicken broth; 2 tsp chili powder; 1 tsp cumin; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Family Favorite Comfort Food

A hearty and comforting chili that combines the rich flavors of pumpkin and white beans with lean turkey for a nutritious meal.

Created by

Lena

Last updated on 2025-12-16T21:58:18.063Z

This White Bean Pumpkin Turkey Chili is perfect for chilly evenings, combining the warmth of spices and the creaminess of pumpkin.

        Why You'll Love This Recipe
        A unique twist on traditional chili with pumpkin and white beans
Rich in protein and fiber, perfect for a healthy meal
Great for meal prep and freezes well for later enjoyment

      

A Unique Flavor Profile

This White Bean Pumpkin Turkey Chili is not your average chili; it brings a delightful twist to the classic dish. The addition of pumpkin puree infuses a creamy texture and a subtle sweetness that beautifully complements the savory flavors of ground turkey and white beans. This unexpected combination results in a hearty meal that is both comforting and satisfying, making it a perfect choice for fall gatherings or cozy family dinners.

Moreover, the chili allows for a variety of spices to shine, particularly the chili powder and cumin, which add warmth and depth to each bite. As the chili simmers, the flavors meld together, creating a dish that is sure to become a new favorite in your kitchen.

Nutritional Benefits

Packed with protein and fiber, this chili is not only delicious but also a nutritious option for those seeking a healthy meal. Lean ground turkey provides a great source of protein, while white beans add fiber that helps keep you full and satisfied. The pumpkin puree is rich in vitamins A and C, making this dish an excellent way to boost your nutrient intake while enjoying a comforting meal.

Incorporating more plant-based ingredients like beans and pumpkin also contributes to a balanced diet. This chili is perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor. It's a dish that nourishes both body and soul.

Perfect for Meal Prep

One of the best aspects of this White Bean Pumpkin Turkey Chili is its versatility for meal prep. It stores well in the refrigerator for several days, making it an ideal option for busy weeknights. Prepare a large batch at the beginning of the week, and you’ll have hearty meals ready to go at a moment’s notice.

Additionally, this chili freezes beautifully, allowing you to enjoy it even months later. Simply portion it into freezer-safe containers, and you'll have a convenient, nutritious meal on hand for those days when cooking feels like a chore. Just reheat and enjoy!

Ingredients

Chili Ingredients

1 lb ground turkey
1 can (15 oz) white beans, drained and rinsed
1 cup pumpkin puree
1 onion, chopped
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
1 cup chicken broth
2 tsp chili powder
1 tsp cumin
Salt and pepper to taste
Olive oil for cooking

Mix all the ingredients well and enjoy your delicious chili!

Instructions

Cook the Turkey

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for an additional minute.

Add ground turkey to the pot and cook until browned, breaking it up with a spoon.

Add Remaining Ingredients

Stir in the pumpkin puree, white beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper. Bring the mixture to a boil.

Simmer the Chili

Reduce heat to low and let the chili simmer for about 20 minutes, stirring occasionally.

Serve hot, garnished with your favorite toppings!

Serving Suggestions

This chili pairs wonderfully with a variety of accompaniments that can elevate your dining experience. Consider serving it with a side of cornbread for a classic touch, or top it with a dollop of sour cream and a sprinkle of fresh cilantro for added flavor. Avocado slices and shredded cheese can also enhance the dish, adding creaminess and richness that perfectly balance the chili's spices.

For a lighter option, serve the chili over a bed of greens or alongside a fresh garden salad. This not only adds a refreshing crunch but also boosts the nutritional value of your meal.

Storage Tips

To ensure your White Bean Pumpkin Turkey Chili stays fresh and delicious, store it in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing it in individual portions. This allows you to defrost only what you need, minimizing waste and making meal planning effortless.

When reheating, do so gently on the stovetop or in the microwave, adding a splash of broth or water if the chili has thickened. This will help restore its creamy texture and prevent it from drying out.

Variations to Try

Feel free to customize this chili to suit your taste preferences or dietary needs. For a spicier kick, add diced jalapeños or a dash of hot sauce. If you're vegetarian or vegan, substitute the ground turkey with plant-based protein or additional beans for a meatless version that doesn't skimp on flavor.

You can also experiment with different types of beans or add in seasonal vegetables, such as bell peppers or zucchini. This flexibility allows you to make the recipe your own while still enjoying the delicious base flavors.

Questions About Recipes

→ Can I use different types of beans?

Yes, you can substitute with black beans or kidney beans if you prefer.

→ Is this chili spicy?

It's mild, but you can add cayenne pepper or jalapeños for extra heat.

→ How can I make this vegetarian?

Replace the ground turkey with a plant-based meat alternative or add more beans.

→ Can I freeze this chili?

Absolutely! Let it cool completely before transferring it to freezer-safe containers.