Sweet & Salty Sesame Honey Roasted Cashews
Highlighted under: Simple & Tasty Meals
Sweet & Salty Sesame Honey Roasted Cashews are the perfect snack to satisfy your cravings with a delightful balance of flavors.
Discover the delightful combination of sweet and salty in these roasted cashews, perfect for snacking or entertaining!
Why You'll Love This Recipe
- A perfect balance of sweet honey and salty sesame flavors
- Crunchy texture that satisfies your snack cravings
- Quick and easy to make with minimal ingredients
The Perfect Snack for Any Occasion
Sweet & Salty Sesame Honey Roasted Cashews are not only delicious but also incredibly versatile. Whether you're hosting a game night, planning a picnic, or simply looking for a healthy snack to munch on during the day, these cashews fit the bill perfectly. Their unique combination of sweet and savory flavors makes them a crowd favorite, appealing to various taste preferences.
Moreover, they are an excellent option for those who want to indulge in a guilt-free treat. Packed with healthy fats, protein, and essential nutrients, cashews are a nutritious choice that can keep your energy levels up. Enjoy these roasted cashews as a standalone snack or sprinkle them over salads and desserts for an added crunch.
Easy to Make with Simple Ingredients
One of the best aspects of this recipe is how quick and easy it is to prepare. With just a handful of ingredients—raw cashews, honey, sesame oil, soy sauce, sesame seeds, and sea salt—you can create a gourmet-style snack in no time. There's no need for complicated cooking techniques or hard-to-find ingredients; everything you need is likely already in your pantry.
The simplicity of this recipe also means it’s perfect for beginners. Even if you're new to cooking or baking, you can successfully whip up a batch of these delightful cashews. Plus, they make for a great project to do with kids, teaching them about flavors and cooking in a fun, engaging way.
Storage and Serving Suggestions
Once you've made your Sweet & Salty Sesame Honey Roasted Cashews, you'll want to know how to store them properly. To maintain their crunchy texture and fresh flavor, store the cooled cashews in an airtight container at room temperature. They can last for up to two weeks, although they may be gone much sooner due to their deliciousness!
For serving, consider pairing these roasted cashews with your favorite beverages. They complement a wide range of drinks, from iced tea and lemonade to cocktails and craft beers. You can also use them as a topping for yogurt, oatmeal, or even ice cream to elevate your meals with a delightful crunch.
Ingredients
For the Cashews
- 2 cups raw cashews
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 2 tablespoons sesame seeds
- 1/2 teaspoon sea salt
Mix all ingredients thoroughly before roasting.
Instructions
Prepare the Cashews
Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the raw cashews, honey, sesame oil, soy sauce, sesame seeds, and sea salt.
Roast the Cashews
Spread the coated cashews evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for about 15 minutes, stirring halfway through, until golden brown.
Cool and Serve
Remove from the oven and let the cashews cool completely before serving. Enjoy your sweet and salty snack!
Store any leftovers in an airtight container.
Health Benefits of Cashews
Cashews are not just tasty; they are also packed with health benefits. Rich in antioxidants, vitamins, and minerals, these nuts play a crucial role in supporting heart health and boosting your immune system. They contain healthy fats that can help lower bad cholesterol levels, making them a heart-friendly snack choice.
Additionally, cashews are an excellent source of magnesium, which is essential for numerous bodily functions, including energy production and muscle function. Incorporating cashews into your diet can help provide you with sustained energy and improve overall well-being, making them a smart addition to your snacking routine.
Variations to Try
Feel free to get creative with your Sweet & Salty Sesame Honey Roasted Cashews! You can experiment with different flavors by adding spices such as paprika, cayenne pepper, or garlic powder for a savory twist. Alternatively, try mixing in some chopped dried fruits or dark chocolate pieces for a sweet and salty combo that will tantalize your taste buds.
If you're looking for a nut-free alternative, consider using sunflower seeds or pumpkin seeds instead of cashews. The same honey and sesame coating will make these seeds equally delicious, allowing everyone to enjoy this tasty snack, regardless of dietary restrictions.
Questions About Recipes
→ Can I use other nuts instead of cashews?
Yes, you can substitute almonds, walnuts, or pecans for a different flavor.
→ How long can I store the roasted cashews?
They can be stored in an airtight container for up to 2 weeks.
→ Can I make this recipe vegan?
Yes, you can substitute honey with maple syrup or agave nectar.
→ What can I serve these with?
These cashews are great as a snack on their own or added to salads and trail mixes.
Sweet & Salty Sesame Honey Roasted Cashews
Sweet & Salty Sesame Honey Roasted Cashews are the perfect snack to satisfy your cravings with a delightful balance of flavors.
Created by: Lena
Recipe Type: Simple & Tasty Meals
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Cashews
- 2 cups raw cashews
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 2 tablespoons sesame seeds
- 1/2 teaspoon sea salt
How-To Steps
Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the raw cashews, honey, sesame oil, soy sauce, sesame seeds, and sea salt.
Spread the coated cashews evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for about 15 minutes, stirring halfway through, until golden brown.
Remove from the oven and let the cashews cool completely before serving. Enjoy your sweet and salty snack!
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 5g