Superfood High-Protein Bagels

Name: Superfood High-Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1/4 cup chia seeds; 1/4 cup flaxseeds; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1/2 cup warm water; Sesame seeds for topping (optional)

Highlighted under: Simple Healthy Dishes

I’ve always loved bagels, but finding a nutritious version that doesn't compromise on taste has been a challenge. After experimenting with various ingredients, I created these Superfood High-Protein Bagels. Packed with seeds and protein from Greek yogurt, they’re both satisfying and guilt-free. These bagels are perfect for breakfast or as a snack, and they give me the energy I need to power through my day. Give them a try; I guarantee you’ll enjoy every bite!

Created by

Lena

Last updated on 2026-01-27T13:54:28.353Z

Creating these Superfood High-Protein Bagels was a rewarding adventure in the kitchen. I wanted to come up with a recipe that not only tasted great but also helped boost my protein intake. By using Greek yogurt and a variety of seeds, I managed to create a delicious bagel that I don't feel guilty about enjoying. Plus, the texture is fantastic, chewy on the outside yet soft on the inside.

What really sets this recipe apart is the use of chia and flax seeds. Not only do they offer a nutty flavor, but they also provide a great source of omega-3 fatty acids. I found that letting the dough rest allowed the seeds to absorb moisture, resulting in bagels that are fluffy and full of flavor. Trust me, you're going to love these!

Why You'll Love This Recipe
Packed with protein to keep you full
Nutritious superfoods that add fiber and healthy fats
Easy to customize with your favorite toppings

The Importance of Whole Wheat Flour

Whole wheat flour serves as the foundation for these bagels, offering more nutrients than white flour. Its higher fiber content not only keeps you feeling full longer but also aids in digestion, which is essential when enjoying a wholesome snack. I recommend using a finely milled whole wheat flour to ensure a tender crumb, as coarser varieties can lead to denser bagels that may not rise properly.

Additionally, the natural nutty flavor of whole wheat complements the seeds beautifully, enhancing overall taste. When measuring your flour, be sure to spoon it into the measuring cup and level it off rather than scooping directly. This prevents compaction and ensures you have the right amount, avoiding overly dense dough.

Incorporating Seeds for Health and Flavor

Chia seeds and flaxseeds are nutritional powerhouses packed with healthy fats, fiber, and protein. Beyond their health benefits, they also contribute a delightful crunch and nutty flavor to your bagels. When mixed into the dough, they help retain moisture and promote a better texture.

For added versatility, consider toasting the flaxseeds before incorporating them. This step heightens their nutty flavor, which can elevate the overall taste of your bagels. You can also substitute pumpkin seeds or sunflower seeds in place of flaxseeds for a different flavor profile, making these bagels adaptable to your preferences.

Perfecting the Bagel Shape

Shaping the bagels is an essential step that impacts both texture and appearance. When rolling the dough into ropes, aim for a uniform thickness—about 1-inch wide—to ensure even baking. Pinching the ends together firmly is crucial; any gaps can cause the bagels to lose their shape during baking, resulting in an uneven texture.

If you're new to shaping bagels, don't worry! It might take a few tries to master the technique. Just remember to start with a gently floured surface and keep your hands slightly floured to avoid sticking. If you experience any cracks in your dough while shaping, simply knead it a bit more until it’s smooth and pliable.

Ingredients

Gather the following ingredients to make these nutritious bagels:

Ingredients for Superfood High-Protein Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1/4 cup chia seeds
1/4 cup flaxseeds
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1/2 cup warm water
Sesame seeds for topping (optional)

Now that you have your ingredients, let's move on to the preparation steps!

Instructions

Follow these steps to create your Superfood High-Protein Bagels:

Prepare the Dough

In a large bowl, mix the whole wheat flour, baking powder, and salt. In a separate bowl, combine the Greek yogurt, honey, and warm water. Gradually add the yogurt mixture to the flour, stirring until a dough forms.

Incorporate Seeds

Fold in chia seeds and flaxseeds into the dough until evenly distributed. Knead the dough on a floured surface for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into eight equal pieces. Roll each piece into a rope and pinch the ends together to form a bagel shape. Place on a baking sheet lined with parchment paper.

Bake

Preheat the oven to 375°F (190°C). If desired, sprinkle sesame seeds on top of each bagel. Bake for 25 minutes or until golden brown.

Cool and Serve

Once baked, let the bagels cool on a wire rack for a few minutes before serving. Enjoy them fresh or toasted!

There you have it! Enjoy your healthy Superfood High-Protein Bagels!

Pro Tips

Feel free to add herbs or spices to the dough for extra flavor, or try different kinds of seeds for variety.

Storage and Freezing

These Superfood High-Protein Bagels can be stored in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped in plastic wrap and placed in a zip-top bag. This method prevents freezer burn and allows you to take out just what you need later.

To reheat, simply pop them in a toaster or microwave for a few seconds. If you prefer a crispier texture, toast them directly in a toaster oven at 350°F (175°C) for 5-7 minutes until warmed through. This also revives their outer crust, enhancing that fresh-baked flavor.

Serving Suggestions

These high-protein bagels can serve as a versatile base for various toppings. Spread some cream cheese or almond butter for a hearty breakfast, or layer with smoked salmon and avocado for a gourmet snack. Fresh herbs like dill or chives can elevate these flavors even further, creating a delightful brunch option.

For a fun variation, try adding a sprinkle of everything bagel seasoning on top before baking to give them an extra burst of flavor. You can also serve them alongside fresh fruit or a side of Greek yogurt for a rounded meal full of nutrients.

Troubleshooting Common Issues

If your bagels don't rise as expected or come out dense, it might be due to the flour measurement or the warmth of the dough. Ensure you are not overmeasuring the flour and that your dough is kept warm during rising. If it feels too sticky, a light dusting of flour while kneading can help achieve the right consistency without drying it out.

Another common issue is bagels spreading too much during baking. Make sure to shape them tightly and give them enough time to rest before baking. If undercooked, return them to the oven for an additional 5 minutes, checking them frequently to avoid overbaking.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

For best results, stick to Greek yogurt as it offers a thicker consistency and higher protein content.

→ How should I store leftover bagels?

Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

→ Are these bagels suitable for freezing?

Yes, these bagels freeze really well. Just make sure to wrap them tightly to avoid freezer burn.

→ Can I flavor these bagels with other ingredients?

Absolutely! Feel free to add ingredients like garlic powder, onion flakes, or even cheese for variety.