Miso Glazed Salmon with Sesame
Highlighted under: Simple Healthy Dishes
This Miso Glazed Salmon with Sesame is a delicious and healthy dish that combines the umami flavors of miso with the nuttiness of sesame. Perfect for a weeknight dinner or a special occasion!
This Miso Glazed Salmon is not just a meal; it's an experience! The combination of miso and sesame creates a flavor profile that is both rich and satisfying. Pair it with steamed rice and vegetables for a complete meal.
Why You Will Love This Recipe
- Rich umami flavor from the miso glaze
- Quick and easy to prepare, perfect for busy nights
- Healthy and packed with omega-3 fatty acids
The Perfect Balance of Flavors
This Miso Glazed Salmon with Sesame offers a perfect harmony of flavors that will tantalize your taste buds. The sweetness of honey beautifully balances the salty umami of the miso, while the sesame oil adds a delightful nuttiness. Each bite is a burst of complex flavors that are both satisfying and invigorating, making it a standout dish for any meal.
Moreover, the addition of sesame seeds and green onions not only enhances the flavor profile but also adds a pleasing crunch and freshness. This dish is not just about taste; it’s a sensory experience that you’ll want to savor time and again.
Health Benefits of Miso and Salmon
Miso, a fermented soybean paste, is rich in probiotics, which are beneficial for gut health. It's also packed with antioxidants and essential nutrients, making it a fantastic addition to any diet. Pairing miso with salmon, a renowned source of omega-3 fatty acids, creates a powerhouse meal that supports heart health and reduces inflammation.
Salmon is not only delicious but also incredibly nutritious. It is a great source of high-quality protein, vitamins, and minerals. Eating salmon regularly can contribute to a well-balanced diet and may promote overall wellness. This recipe seamlessly combines these healthy ingredients into a delightful meal that you can feel good about.
Versatility of Miso Glazed Salmon
This Miso Glazed Salmon is incredibly versatile and can be served in various ways. Enjoy it over a bed of steamed rice or quinoa for a hearty meal, or pair it with a fresh salad for a lighter option. The leftover salmon can even be flaked into salads or sandwiches, making it a great choice for meal prep.
Additionally, the marinade works wonderfully with other proteins like chicken or tofu, giving you the flexibility to adapt the recipe according to your dietary preferences. Experimenting with different sides and garnishes can also introduce new flavors and textures, making each meal unique.
Ingredients
Ingredients
For the Salmon
- 4 salmon fillets
- 3 tablespoons miso paste
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Make sure all ingredients are fresh for the best flavor!
Instructions
Instructions
Prepare the Marinade
In a small bowl, whisk together the miso paste, honey, soy sauce, sesame oil, and rice vinegar until smooth.
Marinate the Salmon
Place the salmon fillets in a shallow dish and pour the miso marinade over them. Let them marinate for at least 15 minutes.
Cook the Salmon
Preheat a grill or skillet over medium heat. Remove the salmon from the marinade and cook for about 4-5 minutes per side, or until cooked through.
Garnish and Serve
Sprinkle the cooked salmon with sesame seeds and chopped green onions before serving.
Serve hot with your choice of sides!
Storing Leftovers
If you have any leftover Miso Glazed Salmon, store it in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a skillet over low heat until warmed through, or enjoy it cold in salads or grain bowls. Reheating gently helps retain the salmon’s moisture and flavor.
For longer storage, you can freeze the cooked salmon. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag. It can be frozen for up to 3 months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight before reheating.
Pairing Suggestions
To complement the rich flavors of Miso Glazed Salmon, consider pairing it with a light, crisp white wine like Sauvignon Blanc or a refreshing Riesling. These wines can enhance the umami notes of the dish while providing a nice contrast to the sweetness of the glaze.
For a non-alcoholic option, serve the salmon with a sparkling water infused with lemon or cucumber for a refreshing palate cleanser. On the side, consider steamed vegetables or a simple cucumber salad to balance the meal and add a refreshing crunch.
Questions About Recipes
→ Can I use a different type of fish?
Yes, other types of fish like trout or cod can also work well with this marinade.
→ How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
→ Can I make the marinade in advance?
Absolutely! The marinade can be made a day ahead and stored in the fridge.
→ What should I serve with this dish?
This salmon pairs well with steamed rice, quinoa, or a fresh salad.
Miso Glazed Salmon with Sesame
This Miso Glazed Salmon with Sesame is a delicious and healthy dish that combines the umami flavors of miso with the nuttiness of sesame. Perfect for a weeknight dinner or a special occasion!
Created by: Lena
Recipe Type: Simple Healthy Dishes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon
- 4 salmon fillets
- 3 tablespoons miso paste
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1 tablespoon sesame seeds
- 2 green onions, chopped
How-To Steps
In a small bowl, whisk together the miso paste, honey, soy sauce, sesame oil, and rice vinegar until smooth.
Place the salmon fillets in a shallow dish and pour the miso marinade over them. Let them marinate for at least 15 minutes.
Preheat a grill or skillet over medium heat. Remove the salmon from the marinade and cook for about 4-5 minutes per side, or until cooked through.
Sprinkle the cooked salmon with sesame seeds and chopped green onions before serving.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 4g
- Cholesterol: 90mg
- Sodium: 600mg
- Total Carbohydrates: 18g
- Dietary Fiber: 1g
- Sugars: 9g
- Protein: 28g