Spinach Feta High-Protein Bagels

Name: Spinach Feta High-Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1 tablespoon olive oil; 2 tablespoons fresh dill, chopped (optional)

Highlighted under: Simple Healthy Dishes

I love starting my mornings with these Spinach Feta High-Protein Bagels. They’re a delicious way to pack in some extra nutrients while also being incredibly satisfying. The combination of spinach and creamy feta creates a savory filling that makes each bite a delight. Plus, the added protein helps keep me full longer, making them a perfect option for breakfast or a quick snack. Whether you grab one on the go or enjoy it leisurely with a cup of coffee, these bagels are sure to please!

Created by

Lena

Last updated on 2026-01-27T13:58:28.619Z

Making these Spinach Feta High-Protein Bagels has been a delightful experiment in my kitchen. I wanted to create something that was both healthy and indulgent, and the marriage of flavors between the spinach and feta really hit the mark. I also incorporated Greek yogurt into the dough, which not only boosts the protein content but adds a lovely tang to the bagels.

As I baked them, the aroma of fresh herbs filled the kitchen, making it hard to wait. A crucial tip I learned is to let the bagels rest before baking. This enhances their texture, giving them that chewy, bakery-style quality we all love. I can’t wait for you to try this recipe!

Why You Will Love These Bagels
Packed with protein to keep you energized throughout the day
Savory combination of spinach and feta offers a rich flavor
Perfectly chewy texture that rival store-bought bagels
Easy to make and customizable with your favorite herbs and spices

The Role of Greek Yogurt

Using Greek yogurt in these bagels not only adds moisture but also a significant protein boost. This ingredient is the key to achieving a tender yet chewy texture, which is often lost in traditional bagels. The yogurt reacts with the baking powder to create a light and airy crumb, so don't skip this vital component during preparation.

If you want to experiment with different flavors, try using flavored Greek yogurt. Options like herb or garlic can subtly enhance the overall taste of your bagels. However, be mindful of yogurt varieties that have added sugars, as they could alter the savory nature of your bagels.

Customizing the Filling

The spinach and feta filling is incredibly versatile. You can substitute other greens, like kale or Swiss chard, if you have them on hand. Additionally, if you prefer a different cheese, goat cheese or ricotta works well too. Just be aware that changing the filling ingredients may slightly alter the moisture content, so adjust accordingly.

If you're looking for extra flavor, consider adding some diced sun-dried tomatoes or a sprinkle of garlic powder into the filling mix. These additions can elevate the taste profile and provide a delightful surprise with every bite.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup Greek yogurt
1 teaspoon baking powder
1/2 teaspoon salt

For the Filling

1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1 tablespoon olive oil
2 tablespoons fresh dill, chopped (optional)

Instructions

Steps

Prepare the Dough

In a mixing bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Make the Filling

In a separate bowl, combine chopped spinach, feta, olive oil, and dill. Mix well.

Shape the Bagels

Divide the dough into four equal portions. Flatten each portion, add the filling in the center, and fold the dough over to seal. Form into bagel shapes.

Bake

Preheat the oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Bake for 25 minutes or until golden.

Enjoy!

Pro Tips

Feel free to experiment with different fillings or herbs to personalize your bagels. A sprinkle of sesame or poppy seeds on top before baking adds a nice touch too.

Storage and Reheating Tips

These Spinach Feta High-Protein Bagels can be stored in an airtight container at room temperature for up to two days. For longer storage, place them in the refrigerator, where they will last about a week. When ready to enjoy, you can simply pop them into a toaster or toaster oven to get that crisp texture back.

If you’re making these bagels in advance, consider freezing them. After baking, allow the bagels to cool completely, then wrap them tightly in plastic wrap and place them in a freezer bag. They can be stored for up to three months. When you're ready to eat one, just thaw at room temperature and reheat as described.

Troubleshooting Common Issues

If your bagels turn out overly dry, it may be due to too much flour being incorporated. When measuring flour, it’s best to spoon it into the measuring cup and level it off, rather than scooping directly from the bag. Additionally, ensure your dough has enough moisture by checking the consistency during mixing; it should be slightly tacky but manageable.

On the other hand, if your bagels are too sticky, try adding a tablespoon of flour at a time until the dough is workable. Remember that your environment can affect dough consistency; humidity may require slight adjustments to achieve the perfect texture.

Questions About Recipes

→ Can I use whole wheat flour?

Yes, you can substitute half or all of the all-purpose flour with whole wheat flour for a healthier option.

→ How long do these bagels last?

They can be stored in an airtight container in the fridge for up to 3 days or frozen for longer storage.

→ Can I make these bagels vegan?

To make them vegan, you can use a plant-based yogurt and substitute the feta with vegan cheese.

→ What other fillings can I use?

You can use roasted red peppers, olives, or even a mix of different cheeses to customize your bagels.