Speedy Salmon with Lemon Dill

Name: Speedy Salmon with Lemon Dill
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Serves 2
Ingredients: 2 salmon fillets; 2 tablespoons olive oil; 2 tablespoons fresh dill, chopped; 1 lemon, zested and juiced; Salt and pepper to taste

Highlighted under: Simple & Tasty Meals

Enjoy a quick and healthy meal with this Speedy Salmon with Lemon Dill recipe, perfect for busy weeknights.

Created by

Lena

Last updated on 2025-12-24T20:38:28.202Z

This Speedy Salmon with Lemon Dill recipe is not only quick to prepare but also bursting with flavor. The zest of lemon and the freshness of dill perfectly complement the salmon, making it a delightful dish for any occasion.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Fresh flavors of lemon and dill enhance the rich taste of salmon
Healthy and nutritious, perfect for a balanced meal

      

A Quick Weeknight Dinner

When life gets hectic, the last thing you want is to spend hours in the kitchen. This Speedy Salmon with Lemon Dill recipe is designed to fit seamlessly into your busy schedule. In just 25 minutes, you can have a delicious and nutritious meal on the table, making it an ideal choice for those bustling weeknights.

With minimal prep time and cooking involved, this dish allows you to focus on what really matters: enjoying a wholesome dinner with family or friends. The bright flavors of lemon and dill not only enhance the salmon but also create a vibrant dining experience that feels special without the fuss.

Nutritional Benefits of Salmon

Salmon is not only delicious but also one of the healthiest fish you can eat. Rich in omega-3 fatty acids, it supports heart health, brain function, and even skin vitality. Including salmon in your diet can help reduce inflammation and lower the risk of chronic diseases.

Moreover, this recipe pairs salmon with fresh dill and lemon, both of which offer their own health benefits. Dill is known for its antioxidant properties and can aid in digestion, while the vitamin C from lemon boosts your immune system. Together, they create a nourishing meal that is both satisfying and good for you.

Perfect Pairings

To complete your meal, consider serving this salmon alongside a light salad or steamed vegetables. A refreshing cucumber and tomato salad with a hint of olive oil and vinegar would beautifully complement the flavors of the salmon while adding a crunchy texture.

For those who enjoy grains, a side of quinoa or brown rice could provide a hearty base. These options not only enhance the meal’s nutritional value but also offer a satisfying contrast to the tender, flaky salmon.

Ingredients

For the Salmon

2 salmon fillets
2 tablespoons olive oil
2 tablespoons fresh dill, chopped
1 lemon, zested and juiced
Salt and pepper to taste

Combine all ingredients for a flavorful marinade before cooking.

Instructions

Prepare the Marinade

In a small bowl, mix together the olive oil, fresh dill, lemon zest, lemon juice, salt, and pepper.

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for 10 minutes.

Cook the Salmon

Heat a non-stick skillet over medium-high heat. Add the marinated salmon fillets skin-side down and cook for about 4-5 minutes. Flip the fillets and cook for an additional 4-5 minutes, or until the salmon flakes easily with a fork.

Serve the salmon hot with a wedge of lemon and additional dill, if desired.

Cooking Tips for Perfect Salmon

To achieve perfectly cooked salmon, it’s important to avoid overcooking. Salmon is done when it flakes easily with a fork but still retains a slightly pink center. Use a meat thermometer to check for an internal temperature of 145°F for the best results.

Additionally, ensure your skillet is properly preheated before adding the salmon. A hot pan will help to create a nice sear on the skin, enhancing both the flavor and presentation of the dish.

Storing Leftovers

If you happen to have any leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the salmon in a microwave-safe dish and heat it gently to avoid drying it out.

Alternatively, you can enjoy cold salmon in salads or sandwiches, making it a versatile option for lunch the next day. Just pair it with your favorite greens and a light dressing for a refreshing meal.

Variations to Try

Feel free to experiment with different herbs and spices to customize your salmon. Try adding a touch of garlic or swapping dill for fresh parsley or basil for a unique flavor twist.

For a bit of heat, consider sprinkling some red pepper flakes into the marinade or adding a dash of hot sauce before serving. These small adjustments can elevate your dish and keep it exciting for repeat meals.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just make sure to thaw it completely before marinating and cooking.

→ What side dishes pair well with this salmon?

This salmon pairs nicely with steamed vegetables, quinoa, or a fresh salad.

→ How can I store leftovers?

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days.

→ Can I substitute the dill with another herb?

Absolutely! Fresh parsley or tarragon can also be great alternatives.