Roasted Cabbage Steak Tray

Name: Roasted Cabbage Steak Tray
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 large head of green cabbage; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley, chopped; Lemon wedges

Highlighted under: Simple Healthy Dishes

Enjoy a delicious and healthy Roasted Cabbage Steak Tray, perfect for a unique side dish or a vegetarian main course.

Created by

Lena

Last updated on 2025-12-29T19:38:28.073Z

This Roasted Cabbage Steak Tray is not just visually appealing but also packed with flavor. The caramelization of the cabbage brings out its natural sweetness, while the spices add a delightful kick. Perfect for any gathering!

        Why You'll Love This Recipe
        Unique and flavorful way to enjoy cabbage
Simple preparation with minimal ingredients
Healthy and low-calorie option for any meal

      

A Unique Vegetable Dish

Cabbage is often overlooked as a side dish, but this Roasted Cabbage Steak Tray transforms it into a star of the meal. The thick slices of cabbage, roasted to perfection, are not only visually appealing but also packed with flavor. This recipe offers a delightful way to introduce more vegetables into your diet without sacrificing taste.

With its rich, smoky flavor from the paprika and the subtle hint of garlic, each bite of these cabbage steaks delivers a satisfying experience. This dish is especially great for those who are trying to eat healthier or looking for vegetarian options. It's a dish that can impress even the most skeptical veggie eater.

Simple Preparation Process

One of the best aspects of the Roasted Cabbage Steak Tray is its simplicity. With just a handful of ingredients and minimal prep time, you can create a dish that feels gourmet without the hassle. The straightforward steps allow anyone, regardless of cooking skill, to whip up this delicious meal.

The combination of olive oil, garlic powder, and smoked paprika enhances the natural flavors of the cabbage, making it a delightful side that pairs well with many main courses. Plus, the roasting process brings out the sweetness of the cabbage, making it an irresistible option for both family dinners and entertaining guests.

Health Benefits of Cabbage

Cabbage is not only delicious but also incredibly nutritious. It is low in calories and high in vitamins C and K, making it a fantastic option for anyone looking to boost their nutrient intake. Additionally, cabbage is packed with antioxidants and fiber, which can aid in digestion and promote overall health.

Incorporating cabbage into your meals can help support a healthy immune system and reduce inflammation in the body. This roasted cabbage steak recipe allows you to enjoy these health benefits in a flavorful way, proving that healthy eating doesn't have to be boring or bland.

Ingredients

For the Cabbage Steaks

1 large head of green cabbage
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste

For Garnish

Fresh parsley, chopped
Lemon wedges

Make sure to use fresh ingredients for the best flavor!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Cabbage

Remove the outer leaves of the cabbage and cut it into 1-inch thick slices, resembling steaks.

Season the Steaks

Drizzle olive oil over the cabbage steaks and sprinkle with garlic powder, smoked paprika, salt, and pepper. Make sure both sides are well coated.

Roast the Cabbage

Place the cabbage steaks on a baking sheet lined with parchment paper and roast in the oven for 25 minutes, flipping halfway through.

Garnish and Serve

Once done, remove from oven and garnish with chopped parsley and serve with lemon wedges.

Enjoy your flavorful roasted cabbage steaks!

Serving Suggestions

These roasted cabbage steaks make for a versatile side dish that pairs beautifully with grilled meats, fish, or even as part of a hearty vegetarian platter. Consider serving them alongside a grain salad or quinoa for a complete meal. The addition of lemon wedges enhances the flavor and brightness of the dish, making it even more enjoyable.

For a more filling option, layer the roasted cabbage steaks with toppings such as feta cheese, olives, or a drizzle of balsamic glaze. This not only adds flavor but also elevates the presentation, making it perfect for entertaining or special occasions.

Storage Tips

If you have leftovers, store the roasted cabbage steaks in an airtight container in the refrigerator for up to three days. Reheat them in the oven or a skillet to maintain their crispy texture, making them a quick and healthy option for lunch or dinner.

You can also enjoy the cabbage cold in salads or as a topping for sandwiches. Slicing the leftover cabbage thinly adds a crunchy texture that can complement a variety of dishes, ensuring nothing goes to waste.

Variations to Try

Feel free to experiment with the seasonings in this recipe. Adding spices like cumin, chili powder, or even a sprinkle of grated cheese can create a different flavor profile that suits your taste. You could also try using different types of cabbage, such as red cabbage, for a vibrant twist.

For a touch of sweetness, consider drizzling a bit of honey or maple syrup over the cabbage steaks before roasting. This will create a beautiful caramelization that enhances the natural flavors and adds a touch of indulgence to your healthy meal.

Questions About Recipes

→ Can I use red cabbage instead of green?

Yes, red cabbage will work just as well and add a nice color to the dish.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I grill the cabbage steaks instead?

Absolutely! Grilling will add a lovely smoky flavor.

→ What can I serve with roasted cabbage steaks?

They pair well with grilled meats, rice, or a fresh salad.