Protein Bagels with Sesame Seeds Crispy

Name: Protein Bagels with Sesame Seeds Crispy
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon instant yeast; 1 teaspoon salt; 1 tablespoon honey; 1 cup warm water; 1 tablespoon olive oil; 1/4 cup sesame seeds

Highlighted under: Simple & Tasty Meals

Discover the deliciously nutritious world of Protein Bagels with Sesame Seeds Crispy. These bagels are not only packed with protein but also feature a delightful crispy texture that makes them the perfect start to your day.

Created by

Lena

Last updated on 2025-12-27T17:50:28.574Z

These Protein Bagels with Sesame Seeds Crispy are a game-changer for breakfast lovers. Packed with protein and topped with crispy sesame seeds, they provide the perfect balance of nutrition and flavor. Whether enjoyed plain or with your favorite spread, these bagels are sure to satisfy your cravings.

        Why You'll Love This Recipe
        High in protein to fuel your day
Crispy texture with a nutty flavor from sesame seeds
Versatile for any meal or snack time

      

The Nutritional Benefits of Protein Bagels

Protein Bagels with Sesame Seeds Crispy are a fantastic way to start your day with a nutritional boost. Packed with protein from the added protein powder, these bagels help to keep you feeling full and satisfied longer. This makes them an excellent choice for those looking to maintain or build muscle, or simply want to ensure they have enough energy for their busy mornings.

In addition to their protein content, these bagels are made with whole wheat flour, which provides essential fiber. Fiber is crucial for digestive health and can help regulate blood sugar levels. By incorporating whole grains into your diet, you're not only enhancing your meals but also supporting your overall health.

The sesame seeds sprinkled on top add not only a delightful crunch but also a wealth of nutrients. These tiny seeds are rich in healthy fats, protein, and essential minerals like calcium and magnesium. Including sesame seeds in your diet can contribute to improved heart health and stronger bones.

Versatility in Serving

One of the best aspects of Protein Bagels with Sesame Seeds Crispy is their versatility. You can enjoy them in various ways, making them suitable for breakfast, lunch, or a snack. Top them with your favorite spreads, such as cream cheese, avocado, or nut butter, for a nutritious and satisfying meal.

These bagels can also serve as a base for hearty sandwiches. Layer them with protein-rich foods like turkey, chicken, or hummus, along with fresh veggies, to create a balanced meal that fuels your day. Their crispy texture pairs well with a variety of toppings, allowing you to experiment and find your perfect combination.

Not only are these bagels great for individual meals, but they also make excellent snacks for on-the-go. Slice them and pack a few to enjoy throughout your busy day. Perfect for post-workout fuel or a quick afternoon bite, these bagels are a wholesome addition to your daily routine.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon instant yeast
1 teaspoon salt
1 tablespoon honey
1 cup warm water
1 tablespoon olive oil
1/4 cup sesame seeds

Make sure to gather all ingredients before starting the preparation!

Instructions

Prepare the Dough

In a large bowl, combine whole wheat flour, protein powder, instant yeast, and salt. In a separate bowl, mix warm water and honey. Slowly add the wet ingredients to the dry mixture, stirring until a dough forms.

Knead for about 5 minutes until smooth.

Form the Bagels

Divide the dough into 8 equal portions and shape each into a bagel by rolling into a ball and creating a hole in the center. Place the shaped bagels on a baking sheet lined with parchment paper.

Let Them Rise

Cover the bagels with a towel and let them rise in a warm area for 20 minutes, until they puff up slightly.

Prepare for Baking

Preheat your oven to 375°F (190°C). Brush the tops of the bagels with olive oil and sprinkle sesame seeds on top.

Bake the Bagels

Bake in the preheated oven for 25 minutes, or until golden brown and crispy.

Once baked, let the bagels cool on a wire rack before serving. Enjoy!

Storing and Freezing

If you make a large batch of Protein Bagels with Sesame Seeds Crispy, storing them properly is key to maintaining their freshness. Once cooled, place them in an airtight container at room temperature for up to three days. This way, you can enjoy their crispy texture without sacrificing taste.

For longer storage, consider freezing the bagels. Wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months. When you're ready to enjoy one, simply thaw it at room temperature or pop it in the toaster for a quick and easy breakfast option.

Customization Ideas

Feel free to customize your Protein Bagels to suit your taste. Experiment with different types of protein powder, such as whey, plant-based, or even collagen. Each type can impart a unique flavor and texture, giving you the freedom to adjust according to your dietary preferences.

You can also add herbs or spices to the dough for an extra flavor kick. Consider mixing in dried garlic, onion powder, or even a pinch of paprika for a savory twist. If you prefer a sweeter bagel, try incorporating cinnamon or vanilla extract to the dough for a delightful variation.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute all-purpose flour, but it may slightly alter the texture and protein content.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add toppings other than sesame seeds?

Absolutely! You can try poppy seeds, everything bagel seasoning, or even cheese.

→ How can I make these bagels gluten-free?

Use a gluten-free flour blend and ensure your protein powder is also gluten-free.