Orange Red Cabbage Salad with Pomegranate Seeds

Name: Orange Red Cabbage Salad with Pomegranate Seeds
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups shredded red cabbage; 2 oranges, segmented; 1 cup pomegranate seeds; 1/4 cup chopped fresh parsley; 1/4 cup sliced almonds; 1/4 cup olive oil; 2 tablespoons apple cider vinegar; Salt and pepper to taste

Highlighted under: Simple Healthy Dishes

A vibrant and refreshing salad that combines the crispness of red cabbage with the sweetness of oranges and the burst of pomegranate seeds.

Created by

Lena

Last updated on 2025-12-04T19:22:51.037Z

This Orange Red Cabbage Salad with Pomegranate Seeds is not just a feast for the eyes but also a delightful mix of flavors. The crunch of red cabbage pairs beautifully with the juicy sweetness of oranges and pomegranate seeds, making it a perfect side dish for any meal.

        Why You'll Love This Salad
        A colorful addition to your table that impresses guests
Bursting with fresh flavors and crunch
Packed with nutrients and antioxidants

      

The Health Benefits of Red Cabbage

Red cabbage is not only visually appealing but also incredibly nutritious. It is rich in vitamins C and K, both of which play crucial roles in maintaining a healthy immune system and promoting strong bones. Additionally, red cabbage is high in fiber, which aids in digestion and helps keep you feeling full longer. This makes it a great choice for those looking to maintain a healthy weight while enjoying a delicious meal.

Moreover, the antioxidants found in red cabbage, such as anthocyanins, contribute to heart health and may reduce inflammation in the body. Incorporating red cabbage into your diet can be a simple yet effective way to boost your overall health while adding a pop of color to your meals.

A Perfect Side Dish for Any Meal

This Orange Red Cabbage Salad is incredibly versatile, making it an ideal side dish for a variety of meals. Whether you're hosting a dinner party, preparing a holiday feast, or simply enjoying a weeknight dinner, this salad complements a wide range of main courses. Its bright colors and refreshing flavors can elevate any dish, from grilled chicken to roasted vegetables.

Additionally, this salad is perfect for meal prepping. You can make it ahead of time and store it in the refrigerator, where the flavors will continue to develop. Serve it alongside your favorite proteins, and you'll have a nutritious and delicious meal ready in no time.

Customization Ideas

One of the best aspects of this salad is its adaptability. Feel free to customize it according to your taste preferences or the ingredients you have on hand. For instance, you might add sliced apples for an extra layer of sweetness, or incorporate nuts like walnuts or pecans for added crunch and healthy fats.

If you're looking for a little extra zing, consider adding a sprinkle of feta cheese or crumbled goat cheese. These additions can enhance the flavor profile and make the salad even more satisfying. The beauty of this recipe is that it allows you to experiment while still delivering a delicious result.

Ingredients

Gather the following ingredients to create this delicious salad:

Salad Ingredients

4 cups shredded red cabbage
2 oranges, segmented
1 cup pomegranate seeds
1/4 cup chopped fresh parsley
1/4 cup sliced almonds
1/4 cup olive oil
2 tablespoons apple cider vinegar
Salt and pepper to taste

Once you have all the ingredients ready, you can start preparing the salad.

Instructions

Follow these simple steps to make your salad:

Prepare the Ingredients

In a large bowl, combine the shredded red cabbage, orange segments, pomegranate seeds, parsley, and sliced almonds.

Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.

Combine and Toss

Pour the dressing over the salad mixture and toss gently until everything is well coated.

Serve

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Enjoy your refreshing salad!

Storing Leftovers

If you have any leftovers, storing them properly is key to maintaining their freshness. It's best to keep the salad in an airtight container in the refrigerator. However, if you have added the dressing, it’s advisable to consume it within 1-2 days for optimal flavor and texture. The cabbage will soften over time, so it's ideal to store the dressing separately and combine just before serving.

For those who enjoy meal prepping, consider making the salad sans the dressing in larger batches. This way, you can easily add the dressing just before enjoying it, keeping the salad crisp and fresh for longer.

Serving Suggestions

To make your meal even more delightful, consider pairing this salad with grilled shrimp or a citrus-glazed chicken breast. The flavors in the salad will harmonize beautifully with these proteins, creating a balanced and satisfying plate. Additionally, you could serve it alongside whole grain dishes like quinoa or brown rice for a wholesome, nutrient-packed meal.

Don't forget to garnish the salad with a few extra pomegranate seeds or a sprinkle of fresh parsley for a beautiful presentation. This not only enhances the visual appeal but also adds an extra burst of flavor that your guests will appreciate.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients ahead of time, but it's best to add the dressing just before serving.

→ What can I substitute for pomegranate seeds?

You can use cranberries or chopped apples as an alternative.

→ Is this salad suitable for meal prep?

Yes, just keep the dressing separate until you're ready to eat.

→ Can I add protein to this salad?

Absolutely! Grilled chicken or chickpeas would make a great addition.