Crispy Roasted Brussels Sprouts

Name: Crispy Roasted Brussels Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon garlic powder (optional); 1 tablespoon balsamic vinegar (optional)

Highlighted under: Simple Healthy Dishes

Crispy Roasted Brussels Sprouts are a delicious and healthy side dish that elevates any meal. With a perfect crunch and rich flavor, they're sure to please even the pickiest eaters.

Created by

Lena

Last updated on 2026-01-04T21:03:28.548Z

Crispy Roasted Brussels Sprouts are a favorite in our household. With a simple seasoning of olive oil, salt, and pepper, these little gems transform into a crunchy delight that pairs well with almost any dish. Whether you're serving them at a holiday feast or a weeknight dinner, they are sure to be a hit!

        Why You Will Love This Recipe
        Perfectly crispy on the outside and tender inside
Quick and easy to prepare with minimal ingredients
A healthy side dish that complements any meal

      

The Health Benefits of Brussels Sprouts

Brussels sprouts are not just delicious; they are also packed with nutrients. These little green gems belong to the cruciferous family of vegetables, which are known for their cancer-fighting properties. Rich in vitamins C and K, Brussels sprouts support immune function and bone health, making them a fantastic addition to any diet.

In addition to being a good source of fiber, which aids digestion, Brussels sprouts also contain antioxidants. These compounds help combat oxidative stress in the body, reducing inflammation and promoting overall health. Including Brussels sprouts in your meals can contribute to a balanced diet and support long-term wellness.

Tips for Perfectly Roasted Brussels Sprouts

For the best results, choose Brussels sprouts that are firm and bright green. Avoid any that appear wilted or discolored. Halving them helps to increase surface area, which enhances crispiness when roasting. Additionally, make sure to spread them out on the baking sheet without overcrowding; this allows hot air to circulate and creates that perfect crunch.

Don't be afraid to experiment with seasonings! While olive oil, salt, and pepper create a classic flavor, you can add spices like paprika or a sprinkle of parmesan cheese for extra taste. For a unique twist, consider adding a dash of chili flakes for heat or tossing in some nuts for crunch.

Ingredients

For the Brussels Sprouts

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder (optional)
1 tablespoon balsamic vinegar (optional)

Feel free to add your favorite seasonings or toppings!

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder if using.

Roast

Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are crispy and golden brown.

Finish and Serve

Remove from the oven and drizzle with balsamic vinegar if desired. Serve warm.

Enjoy your crispy roasted Brussels sprouts as a delightful side!

Pro Tips

For extra flavor, try adding a sprinkle of Parmesan cheese before serving.

Serving Suggestions

Crispy Roasted Brussels Sprouts make an excellent side dish for a variety of meals. Serve them alongside roasted chicken, grilled fish, or even vegetarian dishes to add a flavorful depth. Their crispy texture pairs wonderfully with creamy sauces or tangy dressings, making them versatile enough for any dinner table.

For a complete meal, consider mixing your roasted Brussels sprouts with quinoa or farro to create a hearty grain salad. Toss in some dried cranberries or feta cheese for additional flavor and texture. This not only enhances the dish but also makes it more filling and nutritious.

Storing Leftovers

If you happen to have leftovers, storing them properly is key to maintaining their deliciousness. Allow the roasted Brussels sprouts to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. When reheating, use an oven or air fryer to regain their crispiness rather than a microwave, which can make them soggy.

For longer storage, consider freezing the roasted Brussels sprouts. Place them in a single layer on a baking sheet to freeze them individually before transferring to a freezer-safe bag. They can last for up to 3 months in the freezer. When ready to eat, simply roast them from frozen for a quick and easy side dish.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts will yield the best texture and flavor.

→ How can I make them spicier?

Add a pinch of red pepper flakes to the olive oil before tossing the sprouts.

→ What can I serve with Brussels sprouts?

They pair well with roasted meats, fish, or even as a topping for salads.

→ Can I prepare them ahead of time?

You can pre-toss the sprouts with oil and seasonings and refrigerate them until ready to roast.