Mediterranean Pasta with Spinach

Name: Mediterranean Pasta with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz pasta (your choice); 2 cups fresh spinach, roughly chopped; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, pitted and sliced; 1/4 cup sun-dried tomatoes, chopped; 1/3 cup feta cheese, crumbled; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and black pepper, to taste; Red pepper flakes (optional, for heat)

Highlighted under: Simple & Tasty Meals

When I think of quick and satisfying meals, Mediterranean Pasta with Spinach always comes to mind. I love how the vibrant flavors of fresh spinach, olives, and sun-dried tomatoes come together in this dish. Not only is it a breeze to prepare in just under 30 minutes, but it also packs a nutrition punch with all the healthy ingredients. Next time you need a delightful and easy dinner, this recipe is the one to try for an explosion of Mediterranean flavors on your plate!

Created by

Lena

Last updated on 2026-02-04T17:37:27.761Z

I once stumbled upon a Mediterranean Pasta with Spinach dish while dining at a small café in Greece. The vibrant colors and enticing aroma drew me in, and since then, I’ve made it my mission to recreate that experience at home. The key is to use fresh ingredients that complement each other beautifully, such as ripe cherry tomatoes and nutty feta cheese. Trust me, this dish will transport you straight to the Mediterranean coast with every bite!

What I find truly magical about this recipe is its versatility. You can easily swap out or add ingredients based on your cravings or what you have on hand. For instance, toss in artichokes for an extra layer of flavor, or some chickpeas for added protein. Playing around with the components makes this meal not only delicious but also a great canvas for culinary creativity.

Why You'll Love This Recipe
Delicious blend of Mediterranean flavors that excite the palate
Healthy and nutritious ingredients that keep you energized
Quick and easy preparation ideal for busy weeknights

Understanding the Ingredients

The combination of fresh spinach, cherry tomatoes, and Kalamata olives in this Mediterranean Pasta not only creates vibrant color but also a variety of textures. The spinach wilts quickly, contributing a soft yet nourishing element, while the olives add a briny punch. When choosing pasta, consider using whole wheat or gluten-free options for added nutrition and to cater to dietary preferences. Each ingredient plays a key role in delivering a palette of flavors that truly reflects the Mediterranean diet.

Sun-dried tomatoes bring concentrated sweetness to the dish, a contrast to the tangy feta cheese. If sun-dried tomatoes aren't available, you could opt for roasted red peppers for similar sweetness and acidity. Feta cheese adds a creamy, crumbly texture; alternatives like goat cheese can yield equally delightful results, providing a distinct flavor change while maintaining the dish's overall profile.

Perfecting Your Techniques

Mastering the technique of sautéing garlic is crucial; aim for fragrant, golden bits that complement the dish's aroma without crossing into bitterness. Use medium heat and keep stirring to avoid burning. If you do accidentally burn the garlic, starting over is key; burnt garlic can impart unpleasant flavors that outweigh the dish's freshness.

Don't shy away from reserving that bit of pasta water! Adding it gradually to your pasta will not only help in achieving a saucy consistency, but the starch in the water will also help the ingredients cling to the pasta. Adjust the texture to your preference, keeping it homemade and not overly saucy.

Serving Suggestions and Variations

For a heartier meal, consider adding grilled chicken or shrimp, which will enhance the protein content and provide a satisfying element. Pairing this pasta with a side of Greek salad can elevate the Mediterranean experience. Drizzle with a balsamic glaze or squeeze fresh lemon juice on top for an additional brightness that balances the dish beautifully.

If you're meal prepping, this Mediterranean Pasta keeps well in the fridge for up to three days. Reheat gently in a pan over low heat, adding a splash of water or olive oil to restore moisture. The flavors may intensify as it sits, making it even more delicious on the second day.

Ingredients

Gather these fresh ingredients to create your Mediterranean Pasta with Spinach.

Ingredients

8 oz pasta (your choice)
2 cups fresh spinach, roughly chopped
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
1/4 cup sun-dried tomatoes, chopped
1/3 cup feta cheese, crumbled
2 tablespoons olive oil
2 cloves garlic, minced
Salt and black pepper, to taste
Red pepper flakes (optional, for heat)

Mix all these delicious ingredients for a flavorful dish.

Instructions

Follow these simple steps to cook your Mediterranean Pasta with Spinach.

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions. Once cooked, drain and set aside, saving a little pasta water for later.

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Be careful not to burn it!

Combine Ingredients

Add the cherry tomatoes, sun-dried tomatoes, olives, and chopped spinach to the skillet. Stir and cook until the spinach is wilted, about 2-3 minutes.

Mix Everything Together

Add the cooked pasta to the skillet, tossing everything together. If it looks dry, add a splash of reserved pasta water. Season with salt, black pepper, and red pepper flakes if desired.

Serve and Top

Serve the pasta warm, garnished with crumbled feta cheese. Enjoy!

Enjoy your freshly made Mediterranean Pasta with Spinach!

Pro Tips

For an even more flavorful dish, consider marinating your olives in herbs or using pesto as a sauce base.

Nutritional Benefits

This Mediterranean Pasta packs a healthy punch thanks to its rich array of vegetables like spinach and tomatoes. Spinach is an excellent source of iron and vitamins A and C, contributing to your overall well-being. Meanwhile, olives are rich in healthy fats, including oleic acid, known for its heart benefits. Feta cheese also adds protein and calcium, making this dish a well-rounded option for dinner.

Incorporating whole grains in your pasta choice can further boost fiber content and help keep you fuller for longer. Whole wheat or legume-based pastas can easily replace traditional options while enhancing the nutritional value without compromising flavor.

Make-Ahead Tips

To make this Mediterranean Pasta a true weeknight savior, consider preparing some ingredients ahead of time. You can chop the spinach, tomatoes, and olives, or even cook the pasta a day before. Store cooked pasta tossed lightly with olive oil in an airtight container in the refrigerator. This helps prevent sticking and keeps it ready for a quick finish during busy evenings.

For added convenience, assemble the sautéed ingredients without adding the pasta. Store this mixture in the fridge and just heat it up before tossing in your fresh pasta. This method ensures that all flavors meld while maintaining the integrity of the fresh spinach and tomatoes when served.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! You can replace the feta cheese with a vegan feta or simply omit it for a delicious vegan version.

→ What other vegetables can I add?

You can add bell peppers, zucchini, or even roasted eggplant for more flavor and texture.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan with a little olive oil.

→ Can this recipe be frozen?

Though it's best fresh, you can freeze the pasta without the cheese. Thaw and reheat, adding fresh ingredients before serving.