High Protein Taco Lettuce Wraps

Name: High Protein Taco Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey or chicken; 1 tsp olive oil; 1 small onion, diced; 2 cloves garlic, minced; 2 tsp chili powder; 1 tsp cumin; Salt and pepper, to taste; 1 head of Romaine or Butter lettuce, leaves separated; 1 cup diced tomatoes; 1 avocado, sliced; 1/2 cup shredded cheese (optional); Fresh cilantro, for garnish; Lime wedges, for serving

Highlighted under: Simple & Tasty Meals

I love creating meals that are both healthy and delicious, and these High Protein Taco Lettuce Wraps are a perfect example. With seasoned ground turkey, fresh veggies, and a zesty sauce, they bring all the joy of tacos without the carbs. Using crisp lettuce leaves as the wrap adds a refreshing crunch while keeping the dish light. Whether for a quick lunch or a fun dinner, these wraps are a satisfying option that never fails to impress, making it a staple in our home!

Created by

Lena

Last updated on 2026-02-01T22:18:29.939Z

These High Protein Taco Lettuce Wraps have quickly become a favorite in my household. I remember the first time I decided to swap traditional taco shells for lettuce; it was a game changer! The crunchiness of the lettuce adds a vibrant texture that perfectly complements the seasoned turkey filling. I also love how easy they are to customize—adding any of your favorite toppings makes each wrap feel special.

When preparing the filling, I recommend using spices that really elevate the flavor. A touch of smoked paprika and a squeeze of lime juice make all the difference, ensuring that each bite is zesty and satisfying. Plus, the fresh toppings—like diced tomatoes, avocado, and fresh cilantro—bring a bright freshness that enhances the dish beautifully!

Why You’ll Love These Wraps
Packed with high-quality protein to keep you energized
Fresh and crunchy lettuce wraps instead of heavy tortillas
Quick to prepare, perfect for busy weeknights
Customizable with your favorite toppings

Choosing the Right Lettuce

When selecting lettuce for your wraps, both Romaine and Butter lettuce offer unique benefits. Romaine's sturdy structure holds up well against moist fillings without tearing, making it ideal for a hearty taco filling. In contrast, Butter lettuce provides a softer, more delicate option with a slightly sweet flavor that perfectly complements the savory turkey. Depending on the texture you desire, choose according to your preference—both options will keep the meal fresh and light.

Ensure that your lettuce leaves are intact and dry before assembly. Excess moisture can lead to soggy wraps, impacting the overall eating experience. I recommend rinsing the leaves and letting them air dry or patting them down with a clean kitchen towel to remove any water. This small step ensures your wraps maintain that satisfying crunch.

Flavor Variations for the Taco Filling

While the recipe includes chili powder and cumin for seasoning, feel free to experiment with your favorite spices and herbs. Adding a pinch of smoked paprika can lend a smoky depth, while a dash of cayenne pepper introduces heat for those who enjoy a spicy kick. If you prefer a milder flavor, consider incorporating fresh herbs like oregano or cilantro during the last few minutes of cooking to enhance the freshness.

Alternatively, if you're looking to decrease the fat content, lean ground chicken or even a plant-based meat substitute can be used without compromising taste or texture. Just remember to adjust cooking times slightly, ensuring that the filling is cooked through and internal temperatures reach at least 165°F for poultry.

Ingredients

For the Taco Filling

1 lb ground turkey or chicken
1 tsp olive oil
1 small onion, diced
2 cloves garlic, minced
2 tsp chili powder
1 tsp cumin
Salt and pepper, to taste

For the Wraps

1 head of Romaine or Butter lettuce, leaves separated
1 cup diced tomatoes
1 avocado, sliced
1/2 cup shredded cheese (optional)
Fresh cilantro, for garnish
Lime wedges, for serving

Feel free to add any of your favorite toppings!

Instructions

Prepare the Taco Filling

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic; cook until softened, about 3 minutes. Add the ground turkey and cook until browned, breaking it apart with a spoon.

Season the Meat

Stir in the chili powder, cumin, salt, and pepper. Cook for another 5 minutes, allowing the spices to infuse the meat with flavor. Remove from heat.

Assemble the Wraps

Take a lettuce leaf and spoon a portion of the taco filling into the center. Top with diced tomatoes, avocado, cheese, and cilantro.

Serve

Drizzle with fresh lime juice and serve immediately. Enjoy your healthy and delicious wraps!

These wraps are great served with a side of salsa or guacamole!

Pro Tips

For an extra kick, add some diced jalapeños to your taco filling or as a topping!

Make-Ahead Tips

These High Protein Taco Lettuce Wraps are perfect for meal prep! You can prepare the taco filling up to three days in advance. Store it in an airtight container in the refrigerator, allowing for quick assembly during busy weekdays. The flavors deepen as it sits, giving you even more delicious taste when it’s time to eat.

If you want to freeze the taco filling, portion it into freezer-safe bags or containers. It can be stored for up to three months. When you’re ready to enjoy your wraps, simply thaw the filling in the refrigerator overnight and reheat it on the stove over medium heat until hot. This ensures you have a quick and nutritious meal at your fingertips anytime.

Serving Suggestions

For added flavor, consider serving your wraps with a variety of toppings beyond the basic ingredients. A dollop of Greek yogurt or sour cream can introduce creaminess, while fresh salsas such as mango or pineapple salsa can add a delightful sweetness. Additionally, a sprinkle of pickled jalapeños offers tang and heat, rounding out the flavor profile beautifully.

To make this meal even more festive, pair your wraps with side dishes like a fresh corn salad or quinoa salad. This not only adds texture and tastes but also turns a simple dinner into a vibrant spread that guests will appreciate. The versatility of these wraps allows them to fit beautifully into any meal setting, from casual weeknight dinners to more elaborate gatherings.

Questions About Recipes

→ Can I use beef instead of turkey?

Absolutely! Ground beef works well, just be mindful of the fat content.

→ How can I store leftovers?

Store the taco filling in an airtight container in the fridge for up to 3 days. Assemble wraps just before eating.

→ Can I freeze the filling?

Yes, the filling can be frozen. Thaw it overnight in the fridge before reheating.

→ What other toppings do you recommend?

Try adding sour cream, salsa, or even jalapeños for an extra kick!