Shrimp Broccoli Stir Fry
Highlighted under: Simple & Tasty Meals
Enjoy a quick and healthy meal with this delicious Shrimp Broccoli Stir Fry, packed with flavor and nutrition.
This Shrimp Broccoli Stir Fry is a delightful blend of shrimp and fresh broccoli, sautéed in a savory sauce. It's quick to prepare and perfect for busy weeknights.
Why You'll Love This Recipe
- Quick and easy to make in just 20 minutes
- Packed with protein and nutrients from shrimp and broccoli
- Flavorful sauce that ties all the ingredients together
A Wholesome Meal in Minutes
In today's fast-paced world, finding time to prepare a nutritious meal can be challenging. This Shrimp Broccoli Stir Fry offers a perfect solution, allowing you to whip up a delicious dish in just 20 minutes. With minimal prep and cook time, you can enjoy a homemade meal without the stress of lengthy cooking processes. Plus, it's a great way to incorporate more vegetables into your diet, making it a win-win for your health and your taste buds.
The vibrant colors and textures of this dish not only make it visually appealing but also highlight the nutritional benefits. Shrimp is an excellent source of lean protein, while broccoli provides essential vitamins and minerals. Together, they create a balanced meal that supports your overall well-being. Whether you're short on time or simply looking for a healthy option, this stir fry is the ideal choice.
Versatile and Customizable
One of the best aspects of the Shrimp Broccoli Stir Fry is its versatility. The recipe serves as a great base, allowing you to add your favorite vegetables or proteins. Feel free to include bell peppers, snap peas, or even carrots to enhance the flavor and nutritional profile. If shrimp isn't your preferred protein, you can easily substitute it with chicken, tofu, or beef, making this dish adaptable to various dietary preferences.
Moreover, the sauce used in this stir fry is incredibly flavorful and can be adjusted to your liking. If you prefer a spicier kick, consider adding some red pepper flakes or sriracha. For those who enjoy a sweeter taste, a dash of honey or sugar can balance the savory notes. This flexibility ensures that you can create a meal that aligns perfectly with your palate.
Perfect for Meal Prep
If you're looking to save time during the week, this Shrimp Broccoli Stir Fry is an excellent option for meal prep. You can easily double the recipe and divide the stir fry into individual containers for quick lunches or dinners. Simply reheat the stir fry in the microwave or on the stovetop, and you'll have a flavorful, healthy meal ready to go in minutes.
Additionally, the dish holds up well in the refrigerator, maintaining its taste and texture even after a few days. This makes it a practical choice for busy individuals or families who want to enjoy home-cooked meals without the hassle of daily cooking. By preparing this dish in advance, you can ensure that you always have a nutritious option on hand.
Ingredients
Ingredients
Shrimp Broccoli Stir Fry Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice for serving
Enjoy this colorful and nutritious dish!
Instructions
Cooking Instructions
Prepare the Ingredients
Gather all the ingredients and chop the broccoli into florets. Mince the garlic and grate the ginger.
Stir Fry the Broccoli
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the broccoli and stir fry for 2-3 minutes until bright green and tender-crisp.
Cook the Shrimp
Add the remaining vegetable oil, garlic, and ginger to the skillet. Stir for 30 seconds until fragrant. Then add the shrimp and cook for 3-4 minutes until pink and opaque.
Add the Sauce
Pour in the soy sauce, oyster sauce, and sesame oil. Stir to combine and cook for another minute. Season with salt and pepper to taste.
Serve
Serve the stir fry over cooked rice and enjoy!
This dish is perfect for a quick weeknight dinner!
Nutritional Benefits of Shrimp
Shrimp is not only delicious but also packed with nutrients. It is low in calories yet high in protein, making it a fantastic option for those looking to maintain or lose weight. Additionally, shrimp is rich in antioxidants, particularly astaxanthin, which contributes to heart health and reduces inflammation. Including shrimp in your diet can help support muscle growth and recovery, making it a favorite among fitness enthusiasts.
Moreover, shrimp contains essential vitamins and minerals, such as vitamin B12, iron, and selenium, which are vital for various bodily functions. Vitamin B12, for example, is crucial for nerve function and the formation of red blood cells, while selenium plays a role in metabolism and thyroid function. By enjoying this shrimp stir fry, you're not only savoring a delightful meal but also nourishing your body.
Choosing Fresh Broccoli
When selecting broccoli for your stir fry, look for firm, vibrant green florets. Fresh broccoli should be tightly packed, with no yellowing or wilting. The stems should feel crisp and not overly fibrous. If possible, choose organic broccoli to avoid pesticide residues, ensuring a healthier dish. Freshness not only enhances the flavor but also maximizes the nutritional content, allowing you to reap the full benefits of this superfood.
To store broccoli, keep it unwashed in a perforated plastic bag in the fridge, where it can last for up to a week. If you notice any yellowing or softness, it's best to use it as soon as possible. Incorporating fresh broccoli into your meals not only elevates the taste but also contributes to a balanced diet rich in vitamins and minerals.
Serving Suggestions
This Shrimp Broccoli Stir Fry is delightful on its own, but you can elevate the meal by serving it with a variety of accompaniments. Cooked rice is a classic choice, providing a hearty base that absorbs the flavorful sauce. Alternatively, consider serving it over quinoa or cauliflower rice for a lower-carb option. These grains add texture and help to round out the meal, making it satisfying and wholesome.
For an extra touch, garnish your stir fry with sesame seeds or chopped green onions before serving. This not only enhances the presentation but also adds an additional layer of flavor. Pair your stir fry with a light cucumber salad or spring rolls to create a well-rounded meal that impresses your family or guests while keeping it healthy.
Questions About Recipes
→ Can I use frozen shrimp?
Yes, just make sure to thaw them before cooking.
→ What can I substitute for broccoli?
You can use snap peas, bell peppers, or any other vegetable you like.
→ Is this recipe gluten-free?
Yes, just use gluten-free soy sauce.
→ Can I make this dish ahead of time?
It's best enjoyed fresh, but you can prepare the ingredients ahead of time.
Shrimp Broccoli Stir Fry
Enjoy a quick and healthy meal with this delicious Shrimp Broccoli Stir Fry, packed with flavor and nutrition.
Created by: Lena
Recipe Type: Simple & Tasty Meals
Skill Level: Easy
Final Quantity: 2 servings
What You'll Need
Shrimp Broccoli Stir Fry Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice for serving
How-To Steps
Gather all the ingredients and chop the broccoli into florets. Mince the garlic and grate the ginger.
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the broccoli and stir fry for 2-3 minutes until bright green and tender-crisp.
Add the remaining vegetable oil, garlic, and ginger to the skillet. Stir for 30 seconds until fragrant. Then add the shrimp and cook for 3-4 minutes until pink and opaque.
Pour in the soy sauce, oyster sauce, and sesame oil. Stir to combine and cook for another minute. Season with salt and pepper to taste.
Serve the stir fry over cooked rice and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 200mg
- Sodium: 800mg
- Total Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 28g