Salmon Teriyaki Rice Bowl

Name: Salmon Teriyaki Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/2 cup teriyaki sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon grated ginger; 2 cups cooked white rice; 1 cup steamed broccoli florets; 1/2 cup shredded carrots; 1/4 cup sliced green onions; Sesame seeds for garnish

Highlighted under: Simple & Tasty Meals

I love making a Salmon Teriyaki Rice Bowl because it’s the perfect blend of flavors and textures. The savory teriyaki glaze on the salmon pairs wonderfully with fluffy rice and fresh veggies. I often prepare this dish when I want a quick yet satisfying meal. It brings together the tastes of Japan in one bowl, making it an absolute favorite for weeknight dinners or special occasions. Plus, it’s so easy to customize with your favorite vegetables!

Created by

Lena

Last updated on 2026-02-07T14:48:23.770Z

I’ve always enjoyed the balance of taste and nutrition that a Salmon Teriyaki Rice Bowl offers. Each time I prepare it, I experiment with different vegetables and toppings to keep it fresh and exciting. Whether I add crisp cucumbers or vibrant bell peppers, the combination is always delicious.

I learned that marinating the salmon for even just a short time intensifies the flavor. The sweetness from the teriyaki glaze contrasts beautifully with the tender fish and hearty rice. It’s a meal that never disappoints!

Why You'll Love This Recipe
Rich umami flavor from the teriyaki glaze
Healthy and satisfying meal in a bowl
Quick prep and cooking time makes it perfect for busy nights

Perfecting the Salmon

To achieve the best flavor and texture with your salmon, opt for fresh fillets rather than frozen. Fresh salmon cooks more evenly and retains its moistness, creating a delightful contrast to the crispy exterior. When marinating, ensure the salmon is fully submerged in the teriyaki mixture for a deeper flavor absorption. For added depth, consider marinating it for up to 30 minutes, but avoid exceeding this time, as the acid in the marinade can begin to change the salmon's texture.

Cooking salmon to the right doneness is crucial. Aim for an internal temperature of 145°F (63°C) for fully cooked salmon. If you prefer it a little less cooked, look for a warm center at around 125°F (52°C), which will be moist and tender. Keep an eye on the fillets as they cook, looking for a slight flakiness as the fish becomes opaque, indicating it's close to being done.

Crafting the Rice Bowl

Choosing the right rice for your bowl can elevate the entire dish. Short-grain rice is traditionally used in Japanese cuisine as it lends a great stickiness and chewiness, allowing it to hold onto flavors better. If you're using long-grain rice, like basmati or jasmine, ensure it's cooked perfectly to avoid dryness. A common mistake is overcooking; follow package directions closely and check for a fluffy texture without excess stickiness.

Don’t hesitate to customize your teriyaki rice bowl with seasonal vegetables. Bell peppers, snap peas, or even edamame can add texture and nutrition. If you prefer a vegetarian version, replace the salmon with tofu; just press and marinate the tofu in the same teriyaki sauce for about 20 minutes before pan-frying. This can create a satisfying meat-free option that still packs in similar flavors and nutrients.

Ingredients

For the Salmon and Marinade

4 salmon fillets
1/2 cup teriyaki sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon grated ginger

For the Rice Bowl

2 cups cooked white rice
1 cup steamed broccoli florets
1/2 cup shredded carrots
1/4 cup sliced green onions
Sesame seeds for garnish

Steps

Marinate the Salmon

In a bowl, combine the teriyaki sauce, sesame oil, garlic, and ginger. Place the salmon fillets in the marinade and let them sit for about 15 minutes.

Cook the Salmon

Heat a non-stick skillet over medium-high heat. Remove the salmon from the marinade and cook for 5-6 minutes on each side, or until fully cooked.

Prepare the Rice Bowl

In serving bowls, place a generous scoop of cooked rice. Top with steamed broccoli, shredded carrots, and the cooked salmon.

Garnish and Serve

Sprinkle sliced green onions and sesame seeds over the top. Serve immediately.

Pro Tips

For extra flavor, you can add a drizzle of extra teriyaki sauce before serving. Consider adding avocado slices for a creamier texture.

Storage and Make-Ahead Tips

If you plan to meal prep, the salmon can be marinated the night before, allowing the flavors to deepen. After cooking, store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the salmon with a moist paper towel and microwave on medium power to preserve moisture, or reheat in a skillet over low heat until warmed through.

Cooked rice can be stored separately. Just ensure it cools slightly before refrigerating in an airtight container. To reheat, add a splash of water in the microwave to maintain moisture. Alternatively, steam the rice on the stovetop for a few minutes, ensuring it’s evenly heated without drying out.

Troubleshooting Common Issues

One of the common challenges in making salmon is a lack of flavor. If your salmon tastes bland, it might be due to insufficient marinating time. Always ensure the fish is marinated adequately and consider adding a little more soy sauce or ginger for a flavor boost. Additionally, cooking over too low of heat can result in steamed rather than seared salmon, so adjust your skillet’s temperature accordingly to achieve that golden crust.

Another issue can arise with the vegetables; soggy broccoli or carrots can detract from the dish. Ensure you steam the vegetables just until tender-crisp. You can even sauté them briefly in a little olive oil for enhanced flavor. If using pre-cut vegetables, check for freshness, as older vegetables can become limp and lose vibrant colors, which affects both taste and presentation.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, but make sure to thaw it completely before marinating.

→ What type of rice works best?

While white rice is traditional, you can also use brown rice or cauliflower rice for a healthier option.

→ How can I make this dish gluten-free?

Use gluten-free teriyaki sauce and check that your rice and other ingredients are gluten-free.

→ Can I add other vegetables?

Absolutely! Feel free to include bell peppers, snap peas, or any veggies you like.