Roasted Carrot Soup with Za'atar and Chickpeas

Name: Roasted Carrot Soup with Za'atar and Chickpeas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon za'atar; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup cooked chickpeas, drained; 1 tablespoon za'atar; 1 tablespoon olive oil; Fresh parsley for garnish

Highlighted under: Exotic Recipes Made Easy

This Roasted Carrot Soup is a delightful blend of sweet roasted carrots, aromatic spices, and hearty chickpeas, perfect for a cozy meal.

Created by

Lena

Last updated on 2025-12-02T17:19:02.309Z

This soup is not only comforting but also packed with nutrients. The za'atar spice blend adds a unique flavor that elevates the dish, while the chickpeas provide protein for a complete meal.

        Why You'll Love This Recipe
        Sweet roasted carrots create a rich, natural sweetness
Aromatic za'atar adds a unique Middle Eastern flair
Creamy texture from blended chickpeas makes it wholesome and satisfying

      

The Benefits of Roasting Carrots

Roasting carrots not only enhances their natural sweetness but also brings out their rich, earthy flavors. The caramelization that occurs during roasting adds depth to the taste, making them a fantastic base for soups. When roasted, carrots develop a slightly crispy exterior while remaining tender on the inside, resulting in a delightful texture that elevates any dish.

In addition to their flavor, roasted carrots pack a nutritional punch. They are rich in vitamins A and C, which are essential for maintaining healthy vision and a robust immune system. Carrots also contain antioxidants that help combat oxidative stress in the body, making this soup not only delicious but also a wholesome addition to your diet.

Za'atar: A Flavorful Spice Blend

Za'atar is a traditional Middle Eastern spice blend that typically includes thyme, oregano, marjoram, sesame seeds, and sumac. This aromatic mix adds a unique flavor profile to the Roasted Carrot Soup, elevating it from a simple dish to a culinary experience. The combination of herbs and spices brings a refreshing brightness that pairs beautifully with the sweetness of the carrots.

In addition to its flavor, za'atar is believed to have various health benefits. It is known for its anti-inflammatory properties and can aid in digestion. Incorporating za'atar into your cooking not only enhances the taste but also adds a nutritional boost, making this soup a smart choice for health-conscious eaters.

Chickpeas: The Perfect Protein Addition

Chickpeas, also known as garbanzo beans, are a fantastic source of plant-based protein and fiber. Adding them to the Roasted Carrot Soup not only boosts its nutritional value but also contributes to a creamy texture when blended. This makes the soup more filling, perfect for a satisfying meal that can stand alone or be paired with crusty bread.

Furthermore, chickpeas are incredibly versatile and can be incorporated into various dishes. They are an excellent choice for those following vegetarian or vegan diets, providing essential nutrients that support overall health. By using chickpeas in this soup, you're creating a dish that is not only delicious but also beneficial for your body.

Ingredients

For the Soup

1 lb carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon za'atar
Salt and pepper to taste
2 tablespoons olive oil

For the Topping

1 cup cooked chickpeas, drained
1 tablespoon za'atar
1 tablespoon olive oil
Fresh parsley for garnish

Instructions

Roast the Carrots

Preheat the oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender and caramelized.

Blend the Soup

Transfer the roasted vegetables to a blender. Add the vegetable broth and za'atar. Blend until smooth and creamy. If needed, adjust the seasoning.

Prepare the Topping

In a bowl, mix the cooked chickpeas with olive oil and the remaining za'atar. Set aside.

Serve

Ladle the soup into bowls, top with the spiced chickpeas, and garnish with fresh parsley.

Serving Suggestions

This Roasted Carrot Soup pairs wonderfully with a variety of sides. Consider serving it with warm, crusty bread or a fresh garden salad to complement the flavors. A sprinkle of feta cheese or a dollop of yogurt can add a creamy tang that enhances the dish even further.

For a more substantial meal, you can serve it with grilled cheese sandwiches or a quinoa salad. The soup's rich flavors make it a versatile dish that can easily transition from a light appetizer to a hearty main course.

Storage Tips

If you have leftovers, store the Roasted Carrot Soup in an airtight container in the refrigerator. It will stay fresh for up to three days. When reheating, you may want to add a splash of vegetable broth to restore its creamy texture, as it may thicken while stored.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stovetop or in the microwave.

Variations to Try

Feel free to experiment with different spices and toppings to customize your Roasted Carrot Soup. Adding a pinch of cumin or coriander can bring an exciting twist to the flavor profile. For a little heat, incorporate some red pepper flakes or a dash of hot sauce.

For a creamier texture, consider adding a splash of coconut milk or a dollop of sour cream before blending. You can also toss in other roasted vegetables, such as sweet potatoes or bell peppers, for added depth and variety. The possibilities are endless!

Questions About Recipes

→ Can I use frozen carrots?

Yes, frozen carrots can be used, just make sure to thaw them before roasting.

→ What can I substitute for za'atar?

If you don't have za'atar, a mix of oregano, thyme, and sumac can work as a substitute.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes when blending the soup for a spicy kick.

→ Can I make this soup ahead of time?

Yes, the soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.