Fresh Spring Salad with Shrimp

Name: Fresh Spring Salad with Shrimp
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 oz shrimp, peeled and deveined; 4 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 red onion, thinly sliced; 3 tbsp olive oil; 2 tbsp balsamic vinegar; 1 clove garlic, minced; Salt and pepper to taste; Zest of 1 lemon

Highlighted under: Simple Healthy Dishes

I love crafting a Fresh Spring Salad with Shrimp, especially during the warmer months when vibrant produce is in abundance. The combination of succulent shrimp, crisp greens, and zesty dressing creates a refreshing and nutritious meal that's perfect for lunch or dinner. I enjoy experimenting with seasonal ingredients, and this salad is an excellent canvas for flavors. With only a few minutes of prep, it’s a fantastic way to enjoy a light yet satisfying dish that celebrates the beauty of springtime.

Created by

Lena

Last updated on 2026-02-05T17:15:28.437Z

When I first created this Fresh Spring Salad with Shrimp, I was inspired by the vibrant colors of springtime produce. Each ingredient is thoughtfully chosen to provide a burst of flavor and nutrition. I discovered that marinating the shrimp briefly in lemon juice enhances their natural sweetness while adding a refreshing zesty kick. This salad not only showcases the freshness of seasonal ingredients, but it's also a quick, healthful option for any occasion.

Another detail I love is how customizable this dish is. I enjoy tossing in different vegetables based on what’s available, such as snap peas or radishes for added crunch. Drizzling a homemade dressing made with olive oil and balsamic vinegar ties the dish together beautifully. It’s the perfect reminder that simplicity can be incredibly satisfying.

Why You'll Love This Recipe
Bright and fresh flavors that awaken your palate
Healthy and light, ideal for a warm day
Quick to prepare, making it a perfect weeknight dinner

Understanding the Ingredients

The foundation of the Fresh Spring Salad is the vibrant mix of salad greens. When selecting your greens, aim for a combination of textures and flavors. Nutty arugula pairs beautifully with crispy romaine and peppery radicchio. This mix not only adds visual appeal but also provides a range of nutrients to keep your meal satisfying and healthy. If you're looking for a milder flavor, you can substitute iceberg lettuce, but be aware that it has a lower nutrient density than other options.

The shrimp is the centerpiece ingredient with its succulent texture. To ensure maximum freshness, buy shrimp that are labeled 'wild-caught' when possible. Fresh shrimp should smell mildly of the ocean and have a firm texture. If you're short on time, you can use pre-cooked shrimp; simply toss them in the pan with a bit of olive oil just to warm them through, reducing cooking time significantly.

Crafting Your Perfect Dressing

The dressing is key to uniting the flavors in your Fresh Spring Salad. When making the balsamic vinaigrette, allow the minced garlic to infuse in the olive oil for at least five minutes before mixing in the vinegar and lemon zest. This technique brings out a richer flavor profile that complements the sweetness of the shrimp and the veggies. If you find balsamic vinegar too sweet, you can substitute it with red wine vinegar for a sharper taste.

Don't rush the shaking process; it should take about 30 seconds to fully emulsify the olive oil and vinegar. The dressing should have a slightly thicker consistency, indicating that the ingredients have bonded well. If you prefer a creamier dressing, consider adding a teaspoon of Dijon mustard which not only adds creaminess but also a zing that balances the salad perfectly.

Ingredients

Gather the following ingredients to prepare this delightful salad.

Salad Ingredients

8 oz shrimp, peeled and deveined
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 red onion, thinly sliced

Dressing Ingredients

3 tbsp olive oil
2 tbsp balsamic vinegar
1 clove garlic, minced
Salt and pepper to taste
Zest of 1 lemon

Ensure all your ingredients are fresh for the best flavor.

Instructions

Follow these steps for a perfectly crafted salad.

Prepare the Shrimp

In a bowl, combine shrimp with lemon juice, a pinch of salt, and pepper. Let it marinate for 10 minutes.

Cook the Shrimp

Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Cook the marinated shrimp for about 3-5 minutes until pink and opaque.

Assemble the Salad

In a large bowl, combine mixed greens, tomatoes, cucumber, onion, and avocado. Toss gently.

Make the Dressing

In a small jar, combine olive oil, balsamic vinegar, minced garlic, lemon zest, salt, and pepper. Shake well to mix.

Combine Everything

Top the salad with cooked shrimp and drizzle with the dressing. Serve immediately.

Enjoy your fresh and vibrant salad!

Pro Tips

For added crunch, consider including nuts like walnuts or almonds. They also complement the flavors wonderfully.

Serving Suggestions

This Fresh Spring Salad is incredibly versatile and can serve as a light main dish or a refreshing side. Pair it with grilled chicken or fish for a more protein-packed meal. For added texture, try tossing in a handful of toasted nuts or seeds. Pine nuts or sunflower seeds add a delightful crunch that enhances the overall experience without overpowering the dish's fresh flavors.

You can also serve the salad on a bed of quinoa or farro for added heartiness. This not only boosts the nutritional value of the dish but also keeps it gluten-free if you're opting for quinoa. When serving, consider a sprinkling of fresh herbs like basil or cilantro for a fragrant finish that celebrates the ingredients' natural flavors.

Make-Ahead Tips

Preparing your Fresh Spring Salad in advance can save time on busy weeknights. You can marinate the shrimp up to a couple of hours before cooking; just be sure not to exceed this time frame as the acid from the lemon juice can begin to cook the shrimp, leading to a rubbery texture. Store your marinated shrimp in an airtight container in the fridge until you're ready to cook them.

For a do-ahead salad, chop your vegetables and store them in separate containers. This not only preserves freshness but also allows for easy assembly later. However, keep the dressing separate until serving to prevent the greens from wilting. If you have leftovers, store them in the refrigerator for no more than a day; it’s best enjoyed fresh to appreciate its crispness.

Questions About Recipes

→ Can I make this salad in advance?

While the salad is best enjoyed fresh, you can prepare the ingredients and store them separately in the fridge. Just toss before serving.

→ What can I substitute for shrimp?

You can use grilled chicken or chickpeas for a protein alternative if you want a different flavor or for dietary restrictions.

→ How can I make the dressing sweeter?

If you prefer a sweeter dressing, feel free to add a teaspoon of honey or maple syrup to the lemon and balsamic mixture.

→ Is this salad gluten-free?

Yes, all the ingredients used in this recipe are gluten-free, making it a great choice for those with gluten sensitivities.