Chocolate Hummus Chickpea Dip

Name: Chocolate Hummus Chickpea Dip
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup unsweetened cocoa powder; 1/4 cup maple syrup; 2 tablespoons almond butter or peanut butter; 1 teaspoon vanilla extract; 1/4 teaspoon salt; Water as needed for consistency

Highlighted under: Simple & Tasty Meals

Indulge in the rich, creamy goodness of Chocolate Hummus Chickpea Dip, a delightful treat that combines the wholesome benefits of chickpeas with the luxurious flavor of chocolate.

Created by

Lena

Last updated on 2025-12-22T21:43:28.416Z

This Chocolate Hummus Chickpea Dip is not only a surprising and delicious twist on traditional hummus but also a healthy alternative to sweet dips. The creamy texture and rich chocolate flavor make it perfect for dipping fruits, pretzels, or simply enjoying by the spoonful!

        Why You'll Love This Recipe
        Rich chocolate flavor paired with a hint of vanilla
Creamy texture that satisfies your sweet tooth
Quick and easy to make with minimal ingredients
A healthy alternative to traditional chocolate dips

      

The Health Benefits of Chickpeas

Chickpeas, the star ingredient in this Chocolate Hummus Chickpea Dip, are not only versatile but also packed with nutrients. Rich in protein and fiber, they help keep you feeling full and satisfied, making them an excellent choice for a healthy snack. Incorporating chickpeas into your diet can also aid in digestion and support heart health, thanks to their high content of soluble fiber.

Furthermore, chickpeas are a great source of vitamins and minerals, including folate, iron, and magnesium. These nutrients play a crucial role in maintaining overall health and wellness. By choosing hummus made from chickpeas, you're not just indulging your sweet tooth; you're also nourishing your body with wholesome ingredients.

Perfect Pairings for Your Chocolate Hummus

One of the best aspects of Chocolate Hummus Chickpea Dip is its versatility. This dip pairs wonderfully with a variety of dippers, allowing you to get creative with your snacking. Fresh fruit, such as apple slices, strawberries, or banana chunks, complements the rich chocolate flavor beautifully, adding a refreshing sweetness.

For those looking for a little crunch, pretzels, graham crackers, or even whole grain pita chips provide an exciting contrast in texture. You can also use it as a spread on toast or sandwiches for a delightful breakfast or snack option. The possibilities are endless, making this dip a perfect addition to any gathering or family snack time.

Storing and Serving Tips

After making your Chocolate Hummus, it's important to store it properly to maintain its freshness. Transfer any leftovers into an airtight container and refrigerate. The hummus can last for about a week in the fridge, although you may want to give it a good stir before serving again, as it may thicken over time.

When serving, consider garnishing your dip with a sprinkle of cocoa powder or a drizzle of maple syrup for a visually appealing touch. You can also serve it alongside a colorful platter of dippers to make it a centerpiece at your next party. Whether it's for a casual snack or a festive gathering, this dip is sure to impress.

Ingredients

Main Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup
2 tablespoons almond butter or peanut butter
1 teaspoon vanilla extract
1/4 teaspoon salt
Water as needed for consistency

Serve with your favorite fruits or crackers for a delicious snack!

Instructions

Blend the Ingredients

In a food processor, combine the chickpeas, cocoa powder, maple syrup, almond butter, vanilla extract, and salt. Blend until smooth.

Adjust Consistency

If the mixture is too thick, add water a tablespoon at a time until you reach your desired consistency.

Serve

Transfer the chocolate hummus to a serving bowl and enjoy with fruit, pretzels, or as a spread.

Enjoy your delicious and healthy dip!

Nutritional Information

When it comes to enjoying a sweet treat, knowing the nutritional content can help you make informed choices. This Chocolate Hummus Chickpea Dip is not only delicious but also relatively low in calories compared to traditional chocolate dips. The use of natural sweeteners like maple syrup and the addition of healthy fats from almond butter or peanut butter contribute to a balanced snack.

A typical serving of this hummus offers a good amount of protein, fiber, and essential vitamins, making it a guilt-free indulgence. You can enjoy it knowing that you're treating yourself to something that aligns with your health goals.

Customizing Your Dip

One of the great things about making your own Chocolate Hummus is the ability to customize it to your taste. Feel free to experiment with different nut butters or sweeteners based on your preferences. If you like it sweeter, add a little more maple syrup or try using agave nectar or honey.

You can also incorporate additional flavors to elevate your dip. A pinch of cinnamon or a splash of espresso can deepen the chocolate flavor and add a unique twist. Don't hesitate to make this recipe your own by trying out various combinations until you find your perfect blend.

Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance and store it in an airtight container in the refrigerator.

→ What can I serve with chocolate hummus?

It pairs well with fruits like strawberries, bananas, and apples, as well as crackers or pretzels.

→ Is this dip vegan?

Yes, all the ingredients used in this recipe are plant-based, making it a vegan treat.

→ How long does chocolate hummus last in the fridge?

It can last for about 5 days when stored properly in the refrigerator.